Just 30 Minutes On Social Media Can Weaken Kids’ Focus, 4-Year Study Warns
A new study tracking over 8,000 children reveals that even half an hour on apps like Instagram, Snapchat, and TikTok can gradually erode attention and trigger ADHD-like symptoms. Researchers found
Dec 08, 2025, 12:39 PM IST
Can Homeopathy Really Cure Chronic Migraines? Experts Reveal What Works And What Doesn’t
Chronic migraines aren’t “just headaches,” they’re a debilitating neurological disorder with intense symptoms that can disrupt daily life. According to experts, migraine attacks follow predictable
Dec 08, 2025, 10:02 AM IST
Just 20 Minutes, Twice A Week: The Surprisingly Small Workout That Could Slow Dementia
A major new study reveals that older adults with mild cognitive impairment may significantly slow dementia progression with just 20 minutes of exercise, two times a week. Researchers say even simple
Dec 07, 2025, 15:27 PM IST
Managing Diabetes At Work: Simple Strategies For The Desk-Bound Professional
Managing stress is equally essential, as emotional strain can trigger spikes in blood sugar. Brief moments of deep breathing, mindfulness, or meditation during work hours can promote calmness and
Dec 06, 2025, 15:38 PM IST
Why Uric Acid Levels Spike After Festivals And How To Bring Them Down Naturally
Festive feasting often leads to sudden spikes in uric acid, triggering joint pain, bloating, and fatigue soon after the celebrations end. Here’s why it happens, and the most effective natural ways to
Dec 06, 2025, 14:47 PM IST
Smartphones, Sugar, And Sight: The Triple Threat To India’s Young Workforce
Reducing added sugars, prioritizing whole grains, fiber, and hydration, along with consistent sleep hygiene, can stabilise both metabolic and ocular health. It is time to broaden the conversation
Dec 04, 2025, 19:49 PM IST
Cleaner Air For Kids: A Parent’s Guide To Minimizing Pollution Risks
When pollution peaks, these simple changes can make a significant difference, helping your children breathe cleaner, healthier air every day.
Dec 04, 2025, 17:53 PM IST
Why Women Need Higher Protein Intake: Science, Benefits & Easy Ways To Get Enough
New research shows that women, especially older, active, or hormonally transitioning, need far more protein than the standard recommendation suggests. Here’s why boosting protein intake can transform
Dec 03, 2025, 13:58 PM IST
From Push-Ups To Arm Circles: 7 Simple And Effective Arm Fat-Reducing Exercises You Can Do At Home
Tone your arms and reduce stubborn arm fat with these seven simple and effective exercises that can be done right at home. From push-ups to arm circles, each move helps strengthen muscles and enhance
Dec 03, 2025, 13:10 PM IST
Want A Healthier Gut? Here Are 4 Foods You Should Never Eat On An Empty Stomach To Avoid Bloating And Digestive Issues
Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning mistakes can help keep your gut healthy and boost overall digestion.
Dec 03, 2025, 09:17 AM IST
What Is Scromiting? Terrifying Vomiting Disorder Linked To Chronic Cannabis Use - Symptoms, Causes & Prevention
A disturbing condition called scromiting, a mix of screaming and vomiting, is increasingly being reported among chronic cannabis users. Here’s everything you need to know about why it happens, who is
Dec 02, 2025, 16:51 PM IST
Winter Laddoos: Power-Packed Dry Fruit & Aata Treat Your Body Needs, Recipe, Benefits, Shelf-Life And Right Way To Eat Them
Winter laddoos, made with whole wheat, ghee, and nutrient-dense dry fruits, are one of the most powerful immunity-boosting snacks of the season. Here’s an easy recipe, how to eat them for maximum
Dec 02, 2025, 12:09 PM IST
Why Winter Makes Autoimmune Symptoms Worse And How To Protect Yourself Before It Starts
Many people with autoimmune disorders notice a sudden flare-up in joint pain, fatigue, gut issues or skin inflammation every winter, here’s why it happens and what you can do to prevent it.
Dec 01, 2025, 13:38 PM IST
Thrombophilia In Pregnancy: How To Manage Blood Clot Risks For A Healthy Future
Pregnancy already makes a woman more prone to a hypercoagulable state, implying that the blood clots more easily as a protective mechanism. However, in women with thrombophilia, this natural change
Nov 30, 2025, 16:24 PM IST
Symptoms Of Lung Cancer: Oncologist Reveals Early Warning Signs, Warns Even Non-Smokers Need To Be Careful
Early signs and symptoms of lung cancer are often subtle and can often be confused or ignored. Cough is often one of the first and earliest symptoms which can also be present in other diseases like
Nov 30, 2025, 11:39 AM IST
New Drug Combo Shows Success Against Deadly Childhood Cancer, Say Researchers
Australian scientists have discovered that an existing lymphoma drug, romidepsin, can break through treatment resistance in relapsed neuroblastoma, the aggressive childhood cancer with devastating
Nov 29, 2025, 20:53 PM IST
Cucumber Vs Zucchini: Which One Is Healthier, More Nutritious, Better For Digestion, And More?
Cucumber and zucchini are often confused, but both offer unique nutritional benefits. Here’s a detailed comparison to help you decide which one is healthier, better for digestion, weight loss, and
Nov 29, 2025, 13:28 PM IST
Ethiopia Faces A Deadly Marburg Virus Outbreak: How This Killer Disease Spreads & Why Africa’s Health Crisis Is Worsening
Ethiopia is battling its first-ever Marburg virus outbreak, one of the world’s deadliest infectious diseases, as cases rise and the country’s overwhelmed health system struggles under multiple
Nov 28, 2025, 17:00 PM IST
Nature’s Ozempic? These 5 Everyday Plant Foods Work Like Semaglutide For Weight Loss & Diabetes Control
A new scientific review reveals that certain plant-based foods can mimic the GLP-1-boosting effects of Ozempic, helping regulate blood sugar, curb appetite, and support weight loss naturally. Here’s
Nov 28, 2025, 13:46 PM IST
Struggling With Breathing Problems? Check These 7 Gentle Yoga Poses Which Can Improve Lung Capacity
Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body. Practicing these seven simple asanas regularly can support natural breathing,
Nov 28, 2025, 12:58 PM IST