7 Natural Foods That Help Reduce Inflammation, Relieve Joint Pain, And Support Healthy Joints In Winter
Winter can worsen joint pain and stiffness, but the right diet can help. These 7 natural foods fight inflammation, ease joint pain, and support healthier, stronger joints during the cold season.
Dec 16, 2025, 13:45 PM IST
The Anti-Cancer Diet: 9 Everyday Foods That Boost Your Defense System
While including these foods can support cancer prevention, lifestyle choices matter just as much. A balanced diet, regular exercise, stress management, and avoiding smoking or excessive alcohol are key to lowering cancer risk. Think of food as your everyday shield—nourishing the body and strengthening its natural defenses.
Aug 16, 2025, 20:20 PM IST
Diet And Lifestyle Changes That May Lower Prostate Cancer Risk
Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.
May 19, 2025, 17:48 PM IST
Experts Say Healthy Diet Can Cut Liver Disease Risk By Half Ahead Of World Liver Day 2025
Medical experts stress that adopting anti-inflammatory diets can dramatically reduce liver disease risk, especially as cases of non-alcoholic fatty liver disease surge in India.
Apr 18, 2025, 14:22 PM IST
8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating
Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.
Feb 02, 2025, 12:05 PM IST
Anti-Inflammatory Diet: How Indian Cuisine Can Help Reduce Chronic Inflammation And Support Weight Loss
Discover how the rich ingredients of Indian cuisine, combined with anti-inflammatory properties, can help combat chronic inflammation and promote healthy weight loss.
Dec 17, 2024, 10:30 AM IST
Adopting A Healthy Diet Proven To Reduce Chronic Pain Levels, Especially Among Women: Study
A recent Australian study reveals that adopting a healthy diet can significantly reduce chronic pain, particularly in women, offering a life-changing solution to many.
Dec 09, 2024, 16:17 PM IST
What Is Inflammation? Key Foods To Reduce It And Boost Your Health
Inflammation is a natural immune response that can become harmful when chronic, leading to various health issues. Incorporating anti-inflammatory foods into your diet is a powerful way to combat inflammation and support overall well-being. Read on to find out more:
Aug 26, 2024, 15:50 PM IST
Elevate Respiratory Immunity Through Naturopathic Diet
By harnessing the power of fruits, veggies, and herbs, one can cultivate robust immunity tailored to support the respiratory system's intricate functions
Mar 11, 2024, 12:54 PM IST
Bone health: Here's why you should be eating anti-inflammatory foods
New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
Jan 27, 2017, 12:58 PM IST