Struggling With Stress And Anxiety? Try These 10 Simple Everyday Tips To Feel Calm And Recharged
Daily stress and anxiety can leave you feeling drained, but small, mindful habits can make a big difference. Discover 10 simple and practical everyday ways to calm your mind, reduce stress, and feel recharged.
Dec 21, 2025, 12:08 PM IST
Highly Sensitive People More Likely To Experience Depression, Anxiety: Study
People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday.
Aug 18, 2025, 14:55 PM IST
Stuck Doomscrolling? The Hidden Psychology Behind It, Expert Explains ‘It’s Not Your Phone, It’s Stress’
Doomscrolling isn’t just a bad phone habit, it’s an emotional escape. Expert explains that our endless scrolling isn’t about information, but about avoiding stress, pain, and uncomfortable emotions. The solution isn’t deleting apps, it’s facing what we’re running from.
Aug 08, 2025, 12:01 PM IST
Employee Uses Two Phones To Separate Work And Life, Finds Mental Relief
The work phone is turned on only during work hours and then switched off and put away, creating a strong boundary between work and personal time.
Aug 02, 2025, 10:09 AM IST
Does Coffee Fuel Your Anxiety? 6 Ways To Keep Calm And Enjoy Your Brew
Tips to enjoy your daily coffee without letting it fuel anxiety, that is by knowing your limit, timing it right, and exploring gentler alternatives.
Jul 28, 2025, 13:06 PM IST
Taking Pills For Sleep Or Anxiety? Shocking Study Links Them To Deadly Nerve Disorder
A new study has uncovered a surprising connection between common psychiatric meds and a heightened risk of ALS, a rare and fatal nerve disease.
Jul 09, 2025, 14:27 PM IST
Why Feeling ‘Numb’? Is Your Nervous System Screaming For Safety- Check Expert Inputs
Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from your body. This emotional blankness isn’t just a fleeting mood; it indicates that your nervous system has shifted into a protective mode. When stress or unresolved tension overwhelms our capacity to cope, the body resorts to numbing sensations to conserve energy and shield us from further distress. Understanding why this happens and how to respond is essential for moving out of a state of emotional shutdown.
Jul 05, 2025, 15:01 PM IST
Understanding The Link Between Anxiety And Neurodivergence In Kids
Appreciating the link between neurodivergence and anxiety enables us to support effectively. All sensory needs must be met, including providing hyper-quiet spaces and using gentle lighting. Additionally, anxiety coping mechanisms like deep breathing and sensory tools heighten understanding and acceptance of neurodiversity.
Jun 22, 2025, 16:08 PM IST
How Mindfulness Can Reduce Anxiety: New Research Reveals Role Of Cognitive Control
New research reveals how tailoured mindfulness practices can help ease anxiety by enhancing cognitive control and improving emotional well-being.
May 19, 2025, 16:39 PM IST
'Lost Purpose' -- Man Sold His Company For $100 Mn At Age 27; Still Struggled With Misery And Anxiety
Kassan now aged 33, is concentrating on finding his purpose again. He is developing his YouTube channel and is working as an angel investor.
Feb 04, 2025, 13:09 PM IST
Inside Anxiety: Identifying Triggers And Building Resilience
Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.
Nov 21, 2024, 19:39 PM IST
Emotional resilience: A Path To Overcoming Anxiety, Depression, And Suicidal Thoughts
Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve mental well-being. By embracing these integrative practices, you pave the way for a healthier, more balanced mind.
Oct 15, 2024, 17:50 PM IST
The Silent Struggle: Battling Anxiety In Everyday Life
One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.
Oct 08, 2024, 10:08 AM IST
A Cholesterol Regulator Can Help Treat Depression, Anxiety: Scientists
According to the findings, the receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses.
Oct 05, 2024, 14:41 PM IST
Understanding FOMO: Causes, Effects, and Coping Strategies
Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.
Sep 26, 2024, 10:45 AM IST