benefits of almonds

Exclusive: The Secret Diet Of 'Superfit' Soha Ali Khan: Her Pre And Post-Workout Snacks Include Almonds, Yoghurt, Honey &....'

Workout Snacks: The actress believes in mindful eating and ensures her pre- and post-workout meals give her the right balance of protein, carbohydrates, and healthy fats.

Apr 08, 2025, 16:13 PM IST

7 Benefits Of Eating Almonds

Almonds offer numerous benefits: they are nutrient-rich, support heart health, aid weight management, help control blood sugar, strengthen bones, improve skin health, and boost brain function. Packed with vitamins, minerals, antioxidants, and healthy fats, almonds are a versatile addition to a balanced diet.

Aug 08, 2024, 11:31 AM IST

7 Amazing Facts About Almonds

May 09, 2024, 11:34 AM IST

Exclusive: 3 Healthy Snacks That You Can Have At Your Office Desk

Healthy Snacks: Expert tells one should snack on healthy items as it is a great way to add a diverse set of nutrients to your day.

Apr 18, 2023, 16:42 PM IST

EXCLUSIVE: Soha Ali Khan Snacks on Almonds Before and After Working out, Says 'It's Always a Big Party' with Fam-Jam!

Soha Ali Khan Pataudi told Zee News Digital about her fitness regime and what she eats to stay healthy. 

Jan 28, 2023, 12:40 PM IST