Benefits Of Doing Malasana (Garland Pose): Why This Hip-Opening Yoga Asana Is A Must- Shilpa Shetty Shares Yoga Pose- Watch
Malasana may look like just a simple squat, but it offers profound benefits for flexibility, strength, digestion, and mental balance. Whether you’re a beginner or an advanced yogi, incorporating this hip-opening pose into your daily practice can bring noticeable improvements to both your physical and emotional well-being.
Sep 04, 2025, 12:32 PM IST
International Yoga Day 2025: Origin, Benefits, And Beginner’s Guide To Embrace Yoga For A Healthier Life
Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga Day 2025.
Jun 21, 2025, 06:35 AM IST
International Yoga Day 2025: 10 Yoga Asanas To Manage High Blood Sugar Levels
International Yoga Day, observed on June 21, highlights the numerous well-known benefits of practicing yoga. Among today’s most common lifestyle disorders is high blood sugar, or diabetes. Yoga can play a significant role in managing and preventing this condition by improving overall well-being and promoting better blood sugar control.
Jun 13, 2025, 11:35 AM IST
7 Bollywood Celebrities Who Swear By The Benefits Of Yoga
Here are 7 Bollywood celebs who are recognized for their commitment to yoga and its benefits.
Sep 02, 2024, 13:39 PM IST
7 Benefits Of Yoga For Cognitive Health
7 amazing benefits of yoga for improving mental health.
Jun 21, 2024, 18:20 PM IST
Mind Matters: 9 Yoga Asanas For Mental Health
Yoga to stay mentally healthy
Jan 10, 2024, 10:45 AM IST
Yoga Asanas: Music Can Enhance Your Experience - Steps To Choose Right Music
While yoga is primarily associated with silence and tranquility, the incorporation of music can play a powerful role in enhancing the overall experience and setting the right mood for practice, shares an expert.
Jul 01, 2023, 11:56 AM IST
International Yoga Day 2023: 4 Yoga Asanas To Improve Memory And Concentration
Stress and anxiety have unfortunately become an integral part of today's fast-paced lives for many individuals. On International Yoga Day 2023, here's checking out four yoga asanas that can help boost memory and concentration.
Jun 21, 2023, 12:22 PM IST
International Yoga Day 2023: 8 Yoga Asanas And Techniques To Help Senior Citizens
Yoga For Senior Citizens: On International Yoga Day, let's learn about yoga asanas and techniques that can help senior citizens reap the benefits of this holistic form of exercise.
Jun 21, 2023, 09:53 AM IST
International Yoga Day 2023: 6 Yoga Asanas To Manage High Blood Sugar - In Pics
Ahead of International Yoga Day on June 21, 2023, here are six yoga asanas and breathing practices that diabetics can follow to manage high blood sugar levels.
Jun 20, 2023, 09:54 AM IST
International Yoga Day 2023: 5 Daily Yoga Asanas For A Healthy Life
Yoga is not only beneficial for mental health problems but for overall well-being; Here are 5 yoga asanas for a healthy life.
Jun 19, 2023, 18:49 PM IST
Yoga Asanas can reduce high blood pressure, enhance cardiovascular health: Study
The study found out that yoga is a multifaceted lifestyle activity that can positively enhance cardiovascular health and well-being. Yoga improved 10-year cardiovascular risk by lowering systolic blood pressure and resting heart rate
Dec 09, 2022, 10:32 AM IST
The Health Benefits of Yoga Practice for the Body and Soul
Nimish Dayalu, CEO of Zoga Wellness and a yoga master shares few cases which rightfully proves the health benefits of yoga and soul.
Nov 20, 2022, 18:33 PM IST
Ten minutes daily yoga can help improve mental health problems
People suffering from poor mental health can reap rich and long-term benefits by adopting the ancient Indian practice of Yoga in their daily lives. Yoga helps in maintaining good mental and physical health. It harmonises our body and mind and restores our emotional balance.
Oct 11, 2021, 16:04 PM IST
International Yoga Day 2021: History, Significance and importance of 'yoga for wellness!'
According to the United Nations, yoga can also help with COVID-19 anxiety. Yoga is also playing a significant role in the psycho-social care and rehabilitation of COVID patients in quarantine and isolation. It is particularly helpful in allaying their fears and anxiety.
Jun 19, 2021, 13:19 PM IST
International Yoga Day: Benefits of Yoga in treating respiratory, lung, mental complications caused due to COVID
Despite high-end developments and technological advances over the years, humanity today is grappling with a virus so small that it can`t even be seen with the naked eye.
Jun 20, 2020, 14:04 PM IST
News 100: Watch top news stories of the day
This segment of Zee News brings top news stories of the day. Watch this video to know the latest news headlines.
Jun 22, 2019, 15:00 PM IST
Watch top news stories
This segment of Zee News brings top news stories of the day. Watch this video to know the latest news.
Jun 22, 2019, 12:02 PM IST