Want A Healthier Gut? Here Are 4 Foods You Should Never Eat On An Empty Stomach To Avoid Bloating And Digestive Issues
Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning mistakes can help keep your gut healthy and boost overall digestion.
Dec 03, 2025, 09:17 AM IST
Sadhguru Shares 7 Home Remedies To Deal With Constipation
Constipation and bloating are common digestive issues often linked to what, how, and when we eat. Experts explain that constipation occurs when bowel movements become infrequent, hard, or difficult to pass, which can lead to bloating and discomfort. When stool remains in the colon for too long, it dries out and becomes compact, making elimination more strenuous.
Nov 23, 2025, 19:00 PM IST
8 Gut-Healing Herbs Sworn By AIIMS-Trained Gastroenterologist That You Should Try
Digestive problems are among the most frequently reported health issues, and incorporating simple herbs recommended by Dr. Saurabh Sethi can help ease discomfort.
Sep 05, 2025, 16:20 PM IST
What Does Drinking Ajwain Water Do To Your Body: 5 Reasons To Start Now
Ajwain water is a simple yet powerful remedy that can support digestion, boost immunity, aid in weight loss, and help detox the body. Just one glass a day can make a real difference.
Aug 06, 2025, 13:15 PM IST
7 Surprising Post-Meal Habits That Secretly Ruin Your Gut Health
We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.
Jul 23, 2025, 16:04 PM IST
10 Morning Drinks To Improve Your Digestive Health
Incorporating these morning drinks into your routine can be an easy and natural way to promote better digestion. Whether you're looking to alleviate bloating, improve nutrient absorption, or simply keep your digestive system healthy, these drinks can provide the support your body needs. Be sure to also maintain a balanced diet, stay hydrated, and manage stress for optimal digestive health.
Jun 20, 2025, 18:23 PM IST
7 Effective Yoga Poses To Relieve Bloating And Improve Digestion
Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas.
Mar 19, 2025, 12:54 PM IST
8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating
Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.
Feb 02, 2025, 12:05 PM IST
7 Morning Drinks To Improve Your Digestive Health
Starting your day off with a healthy drink can work wonders for your digestive system. The right beverages can stimulate your metabolism, support gut health, and provide essential nutrients to keep things running smoothly. Here are seven morning drinks that can help improve your digestive health:
Jan 26, 2025, 19:31 PM IST
From Overeating To Food Sensitivities: 9 Reasons For Bloating After Dinner
Bloating after dinner is common and can make you feel uncomfortable. Understanding the causes can help you find ways to prevent or relieve it.
Jan 10, 2025, 15:12 PM IST