5 Quick Stress-Busting Techniques You Can Do Anytime, Anywhere
You don’t need a vacation or a spa day to unwind. By using these quick techniques, you can build resilience and maintain a sense of calm—wherever life finds you. Try incorporating one or two into your daily routine, and watch how even small changes can have a big impact.
Sep 12, 2025, 18:13 PM IST
Yoga For Breathless: Managing Breathlessness In ILD And Asthma Patients
People living with asthma, interstitial lung disease, or other respiratory disorders should also touch base with their physician before rolling out the mat, just to confirm that each pose fits their unique story. When they do practice, the focus should stay on gentle stretches, easy breath counts, and restorative moments, steering clear of any twist, bend, or hold that triggers tightness or pain. Take precautions, exercise regularly, breathe easily, and live fully.
Jul 17, 2025, 14:16 PM IST
5 Effective Deep Breathing Exercises To Reduce Stress And Improve Focus
Deep breathing exercises are a simple, effective way to reduce stress and restore mental balance. They also boost physical health by improving oxygen flow and lowering heart rate.
May 10, 2025, 16:11 PM IST
Exclusive: World Asthma Day 2025: Breathing Exercises, Techniques That Can Help Asthma Patients
World Asthma Day 2025: Dr Harish Bhatia, Founder Director of Rebreathe Clinic, Senior Chest Specialist & Director & Head Dept. Of Respiratory Medicine with MGS Hospital shares with Zee News Digital, how breathing exercises can help asthma patients
May 02, 2025, 17:02 PM IST
Yoga For Asthma- Poses And Practices To Improve Breathing
In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.
Apr 15, 2025, 14:46 PM IST
10 Effective Breathing Exercises To Calm Down And Reduce Stress Instantly
Mar 11, 2025, 16:27 PM IST
Air Pollution: 8 Breathing Exercises To Practice At Home For Better Lung Health
Breathing clean air isn’t always in our control, but we can strengthen our lungs to minimize the harmful effects of air pollution. Discover 8 simple breathing exercises that you can practice at home to improve your lung health and overall well-being.
Nov 18, 2024, 19:06 PM IST
Boost Your Lung Capacity: Effective Breathing Exercises For Better Respiratory Health
By consistently practicing these pranayama techniques, you can significantly improve your lung capacity, enhance your overall respiratory function, and experience numerous related health benefits.
Aug 16, 2024, 15:37 PM IST
How Breathing Exercises Improve Focus and Overall Health
We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.
Jul 16, 2024, 16:54 PM IST
Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises For Extra Warmth
The plummeting temperatures, decreased daylight, and the overall gloominess can contribute to feelings of lethargy and unease. Practice these breathing exercises for a warm and cosy cold season.
Dec 04, 2023, 22:52 PM IST
The Power Of Breathing: How It Can Help Reduce Alzheimer's Risk, Reveals Study
Doing simple breathing exercises may help reduce the risk of developing Alzheimer`s disease, claimed a study. Read below to know more.
May 06, 2023, 19:28 PM IST
'Naked Not Sexual': Nude Dinner Event At This City Connecting People To 'Authentic Selves'
In New York's hip neighborhood, Williamsburg, an event was organized that included guided breathing exercises and a vegan dinner, naked. The organizer wanted people to "connect us to our most pure, authentic selves".
May 02, 2023, 13:59 PM IST
Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help You Breathe Better, Keep The Flu At Bay And Lower Blood Pressure
With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.
Mar 13, 2023, 13:35 PM IST
How the Art of Living is helping Syrian war survivors cope with post traumatic stress
The Art of Living (AOL) and the International Association for Human Values (IAHV), a sister organisation founded by Gurudev Sri Sri Ravi Shankar, have embarked on a project to help Syrian refugees and war survivors in Jordan, Lebanon and Syria cope with the trauma of the prolonged conflict in the region.
Jul 26, 2017, 16:36 PM IST
These simple Vaastu tips will declutter your mind
In the current day and age, everyone is constantly busy juggling their personal life with their professional life, and have something or the other at the back of the mind always.
Aug 31, 2016, 10:39 AM IST