8 Everyday Fruits That Strengthen Your Heart and Prevent Heart Disease
Fruits like apples, bananas, and oranges are not just tasty but powerful for heart health. Their fiber, vitamins, and antioxidants help lower cholesterol, regulate blood pressure, and improve circulation. Everyday options such as berries, grapes, and pomegranates protect arteries and reduce heart disease risk.
Sep 02, 2025, 16:17 PM IST
5 Critical Warning Signs Of A Heart Attack During Exercise That You Should Never Ignore
Exercising is great for heart health, but ignoring warning signs can be risky. Chest pain, shortness of breath, dizziness, cold sweats, and radiating pain may signal a heart attack. Recognising these symptoms early can save your life during workouts. Always listen to your body and seek medical help immediately if signs appear.
Aug 28, 2025, 12:07 PM IST
Epigamia CEO Rohan Mirchandani Dies At 42: All About Sudden Cardiac Arrest, Causes, And Prevention Tips
When Rohan Mirchandani, CEO of Epigamia, died from sudden cardiac arrest at a young age of 42, it highlighted once again the concerns about heart health in younger Indians.
Dec 27, 2024, 15:45 PM IST