Ditch 10,000 Steps, Try Japanese Interval Walking To Burn Fat, Boost Energy, Sleep Better – All You Need To Know
Japanese interval walking can help you shed weight, build muscle, boost metabolism and regulate blood sugar levels.
Sep 10, 2025, 06:14 AM IST
Quit Smoking Today, See Your Heart Heal In A Year – Cardiologist Explains How
Dr Robert Ostfeld explains how immediate benefits kick in after quitting, with long-term protection for your heart.
Sep 04, 2025, 09:02 AM IST
6 Natural Foods That Effectively Lower Blood Pressure And Support Heart Health
Incorporating certain foods into your diet can naturally help lower blood pressure and promote heart health. Discover 6 foods that are proven to reduce hypertension and support cardiovascular wellness.
Jun 09, 2025, 10:30 AM IST
'The Silent Killer': How Air Pollution Worsening Respiratory Diseases And Cardiovascular Health, Check What Doctor Says
Regular health check-ups for heart and respiratory conditions are crucial, particularly for those living in areas with high pollution levels, to monitor and manage any potential health issues.
Dec 08, 2024, 20:44 PM IST
Short Daily Bursts Of Intense Activity Could Cut Cardiovascular Risk By 50% In Middle-Aged Women: Study
Australian research reveals that just four minutes of vigorous intermittent activity a day can reduce the risk of major cardiovascular events by nearly half for middle-aged women.
Dec 05, 2024, 16:56 PM IST
Gear Up: Essential Exercise Accessories for Every Fitness Enthusiast
The proper exercise equipment is crucial to enhancing the effectiveness, fun, and safety of your fitness journey. These attachments offer an excellent mix of efficiency and versatility, whether your goal is flexibility, cardiovascular health, or strength. By enhancing the efficiency of your exercises, monitoring your progress, and preventing common exercise-related ailments, high-quality equipment can help you set yourself up for a more prosperous and pleasurable fitness journey.
Nov 22, 2024, 00:55 AM IST
World Stroke Day 2024: Expert Advice On Reducing Stroke Risks In Modern Workplaces
World Stroke Day highlights the importance of stroke prevention, with experts emphasizing how workplaces can support healthier lifestyles to reduce risk.
Oct 29, 2024, 05:30 AM IST
Snoring Linked To Elevated Blood Pressure: Australian Study Reveals Significant Connection
Australian researchers have discovered a surprising link between snoring and elevated blood pressure, emphasizing the importance of addressing sleep-related issues in hypertension management.
Oct 04, 2024, 20:57 PM IST
12 Steps To A Healthy Heart - From Managing Stress To Having Balanced Diet, Check Expert's Tips
An expert points out that individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions.
May 06, 2024, 14:42 PM IST
Intermittent Fasting Poses Serious Risk To Heart Health? Know Key Points From A Study
Often touted as an excellent eating pattern to manage weight and boost heart health, time-restricted eating or intermittent fasting had gained popularity among fitness enthusiasts. However, in a recent study, researchers observed that people who ate all their food in less than 8 hours in one day were 91% more likely to die from heart problems.
Mar 20, 2024, 10:36 AM IST
Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study
The study found that interventions targeting cardiovascular health through physical activity may be effective even if concentrated within 1-2 days per week This finding is particularly relevant for individuals with time constraints.
Jul 21, 2023, 08:13 AM IST
Exclusive: Not Brushing Teeth At Night? It Might Increase Risk Of Cardiovascular Disease
Neglecting your oral health can prove to be more dangerous than compromising on a healthy smile. In recent years, several studies have uncovered a strong association between oral hygiene and cardiovascular diseases such as coronary heart disease.
Jul 05, 2023, 08:55 AM IST
Beetroot Juice Benefits: Reduced Risk Of Heart Attacks Associated With Patients With Stent
Beetroot juice is a powerful source of antioxidants that can help reduce the risk of heart attack in patients with angina and stent surgery, as per a new study.
Jun 07, 2023, 15:55 PM IST
Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio
Cardio gets your blood pumping whether you are running, dancing, or just walking. Commonly associated with weight loss, cardio can be more rewarding than you think, Read on to find out.
May 06, 2023, 12:50 PM IST
Dark Chocolate to Fatty Fish: Check 7 Foods That Can Help You Prevent Clogged Arteries
Clogged arteries is a common health problem in today's time because of unhealthy lifestyles, scroll down to check the Food list that may help prevent clogged arteries.
Feb 22, 2023, 22:41 PM IST
Have high blood pressure? More than one cup of coffee can be DANGEROUS - check what study claims
Too much coffee may raise blood pressure and lead to anxiety, heart palpitations, and difficulty sleeping, the study found. Researchers said that two or more cups of coffee can cause cardiovascular issues in those who have severely high BP (above 160/100 mm Hg)
Dec 29, 2022, 08:29 AM IST
Migraines could increase risk of cardiovascular diseases: Study
Around one billion people worldwide are affected by migraine. It has a considerable impact on quality of life and imposes a substantial burden on society.
Feb 01, 2018, 17:31 PM IST
High Vitamin D dose may rapidly cut arterial stiffness
Rigid artery walls and Vitamin D deficiency might be the potential contributors, said Yanbin Dong, geneticist and cardiologist at the Augusta University, US.