The Most Shocking Truth About Sleep: Why You’re Slowly Destroying Your Brain Without Even Realising It
Think sleep is just rest? Think again. Science reveals it’s the most vital biological detox, and neglecting it might be silently shaving years off your life.
Nov 04, 2025, 07:43 AM IST
Why Waking Up At 5 AM Feels Easier Than 7 AM: Science Of Your Sleep Cycle
Sleep Cycle 101: Ever wondered why waking up at 5 AM can feel refreshing, but dragging yourself out of bed at 7 AM feels exhausting? The answer lies in your body’s sleep cycles and circadian rhythm. Understanding how your sleep works could help you wake up energised instead of groggy.
Sep 07, 2025, 09:30 AM IST
Study Links Poor Sleep Patterns To Increased Risk Of Liver Disease
New research reveals a connection between disrupted sleep and the prevalence of MASLD, the most common liver disorder globally.
Dec 04, 2024, 17:49 PM IST
Do you work in night shifts? Know the dangers of disrupting your body clock
It is important enough that the Nobel Prize in Medicine was awarded on Monday to three US scientists whose work illuminated the fundamentals of how it ticks.
Oct 03, 2017, 18:05 PM IST
Jeffrey C Hall, Michael Rosbash and Michael W Young win Nobel Prize in Medicine for circadian rhythm
Nobel Prize in Physiology or Meedicine for 2017 declared.
Oct 02, 2017, 15:14 PM IST
Eating dark chocolate may help you sleep better: Study
Chocoholics, rejoice! Eating dark chocolates may help you sleep better at night as they contain a vital nutrient which helps to regulate the body clock, a new study has claimed.
Apr 19, 2016, 16:54 PM IST