When You Feel Like Giving Up- Here’s What You Can Do
Feeling helpless can be overwhelming, but it's essential to remember that it's a temporary state. We can get through it. By acknowledging your emotions, seeking support, and taking small steps towards empowerment, you can break free from the grip of helplessness and regain control over your life.
Sep 11, 2025, 19:19 PM IST
Gen Z vs Millennials: How Tackling Everyday Stress Differs In 2 Generations?
Both Gen Z and Millennials have valuable ways of coping with stress—shaped by the times they grew up in. While Gen Z champions openness, flexibility, and instant solutions, Millennials rely on experience, structure, and long-term approaches. Read more.
Aug 16, 2025, 20:52 PM IST
Boosting Mental Health: How Optimism And Flexible Coping Build Resilience In Tough Times
A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.
Feb 23, 2025, 18:01 PM IST
