What Trendy Diets Don’t Tell You About Your Bones?
Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks arise from restrictive diets that lack key nutrients such as calcium, vitamin D, and protein, which are essential for bone density. Read more.
Sep 11, 2025, 15:33 PM IST
Gaining Weight The Right Way: The Importance Of Protein For Lean Mass
Protein is a critical element of a successful weight gain diet. Whether you’re an athlete looking to bulk up or someone trying to gain weight in a healthy way, focusing on protein-rich foods will ensure that the extra calories you consume are used for muscle growth and overall health.
Sep 29, 2024, 07:21 AM IST
Busting Myths Around The Speed Slim Diet
Speed slim works on principles of recommended daily allowances for nutrition and provides adequate value for all nutrients. In doing so, a speed slim diet does not restrict calories.
Sep 28, 2024, 07:55 AM IST
Healthy Lifestyle: 7 Must-Have Foods To Add To Your Diet For Better Health
Thinking about what to eat to live a healthy lifestyle? Here are 7 foods you must add to your diet to enhance your health.
Feb 27, 2023, 13:51 PM IST
Kartik Aaryan enjoys Chinese food, says, ‘Kaun kehta hai diet food tasty nahi hota?’
Kartik Aaryan shared a picture of himself eating Chinese food and wrote, "Kaun kehta hai diet food tasty nahi hota?"
Oct 31, 2022, 09:32 AM IST