Trying To Lose Weight With Sugar-Free Sweeteners? Here’s Why Your Diet May Backfire And Slow Down Your Weight Loss Journey
Using sugar-free sweeteners for weight loss may seem like a smart choice, but research suggests they can backfire by increasing cravings, affecting metabolism, and slowing down your progress.
Dec 22, 2025, 16:40 PM IST
Weekly Health Horoscope For November 10- 16: Keep Your Meals Light And Timely, Zodiacs
As the stars shift this week, your physical and emotional balance may need extra care. The cosmic energies encourage all signs to slow down, eat mindfully, and pay attention to their body’s subtle cues. Whether you’ve been overindulging, skipping rest, or pushing your limits, the universe now reminds you to restore harmony through lighter meals, steady routines, and a calm mindset.
Nov 09, 2025, 19:23 PM IST
Weekly Health Horoscope For September 1- 7: Stiffness In Muscles Might Trouble You; Avoid Sitting For Too Long, Zodiacs
Theme of the Week: Slow down, listen to your body, and create balance. Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe.
Aug 30, 2025, 17:25 PM IST
Weekly Health Horoscope For August 25- 31: Comfort Foods Tempt You; But Heavy Eating May Cause Bloating, Zodiacs
Theme of the Week: Slow down, listen to your body, and create balance.Welcome your weekly health horoscope, curated to guide you and steer your life journey towards a healthy and joyous life leveraging the cosmic alignments of the universe.
Aug 23, 2025, 13:37 PM IST
Feeling Tired? Here Are 6 Energy-Rich Foods You Must Include In Your Diet To Stay Energised
If you're constantly feeling tired or drained, your diet might be lacking essential energy-boosting nutrients. Adding foods like bananas, oats, eggs, nuts, dark chocolate, and quinoa can help sustain energy throughout the day. These natural power-packed foods support metabolism, brain function, and stamina.
Aug 06, 2025, 13:34 PM IST
Want To Stay Sharp Forever? These Superfoods Boost Brain Power - Number 7 Is Already In Your Kitchen!
Imagine a future where you never forget names, breeze through mental tasks, and stay razor-sharp well into your 70s and beyond. Sounds like science fiction? Think again. What if the key to unlocking long-lasting brain power isn't in a pill, but on your plate? In today’s world of constant multitasking, your brain is under more pressure than ever. While you’re busy trying to keep up, your brain could be quietly losing its edge. But here’s the good news: scientists now believe that specific foods can slow cognitive decline, improve memory, and even guard against Alzheimer’s. Keep reading to discover 7 powerful foods that could be your brain’s best friends for life.
Jul 16, 2025, 15:38 PM IST
Man Lost 35 Kg Naturally At Home- Shares THESE 6 Vegetarian Indian Salads To Eat For Flat Belly
Looking to get in shape and achieve radiant skin? Jithin V Suresh, an Instagram user who lost 35 kg naturally at home, shares his go-to salad recipes for healthy eating.
Jun 05, 2025, 18:22 PM IST
Mumtaz’s Age-Defying Fitness Secret At 77: One Rule Akshay Kumar Taught Her That Changed Everything
77-year-old Bollywood legend Mumtaz swears by a simple fitness tip she learnt from Akshay Kumar, and it could be the key to staying youthful and healthy.
Jun 04, 2025, 19:15 PM IST
World Obesity Day 2025: How To Lower Edible Oil Consumption - What To Pick, What To Avoid - Dietician Shares Tips
PM Narendra Modi in his recent 'Mann Ki Baat' radio podcast urged Indians to address the issue of obesity and cut down on consumption of edible oil. A dietician shares how to reduce oil intake, dos and don'ts and more.
Mar 04, 2025, 11:12 AM IST
The Nutritional Impact of Frequent Rice Consumption
Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here.
Sep 27, 2024, 10:33 AM IST
Healthy Eating: Delicious Recipes for a Balanced Diet
Discover delicious recipes for a balanced diet that support healthy eating. Explore a variety of nutritious meals that are easy to prepare and perfect for maintaining a healthy lifestyle.
Aug 22, 2024, 12:47 PM IST
Healthy Eating Habits: The Importance of a Balanced Diet and Meal Planning
Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.
Jul 23, 2024, 12:12 PM IST