From Viral Spicy Challenges To Late-Night Cravings: How Modern Food Trends Are Ruining Digestion And Gut Health
Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health. Understanding these habits can help you make smarter food choices and protect your digestive system.
Dec 21, 2025, 15:10 PM IST
Want To Improve Gut Health? Here Are 5 Morning Habits That Support Digestion And Boost Overall Well-Being
Starting your day with the right habits can support digestion and strengthen gut health naturally. These five simple morning routines help boost overall well-being and digestive balance.
Dec 16, 2025, 11:29 AM IST
Want A Healthier Gut? Here Are 4 Foods You Should Never Eat On An Empty Stomach To Avoid Bloating And Digestive Issues
Starting your day with the wrong foods can trigger bloating, acidity, and digestive discomfort. Avoiding a few common morning mistakes can help keep your gut healthy and boost overall digestion.
Dec 03, 2025, 09:17 AM IST
Post-Festival Reboot: A 7-Day Ayurvedic Reset For Body, Mind And Glow
As you complete your 7-day reboot, you’ll likely notice deeper sleep, calmer digestion, clearer skin, and a renewed sense of vitality. Your body is your most sacred celebration — honor it with rest, rhythm, and reverence.
Oct 26, 2025, 17:13 PM IST
5 Harmful Effects Of Drinking Water Immediately After Eating Fruits And How It Affects Digestion And Health
Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit may cause bloating, acidity, and fermentation in the stomach, leading to discomfort.
Oct 26, 2025, 16:18 PM IST
10 Morning Drinks To Improve Your Digestive Health
Incorporating these drinks into your morning routine can significantly improve your digestive health over time. While one drink won’t work magic overnight, consistency is key. Start with one or two that suit your taste and body best, and observe how your gut responds. Remember: Everyone’s digestive system is different. It’s always wise to consult a healthcare provider if you have chronic digestive issues or are on medications.
Sep 27, 2025, 11:02 AM IST
AIIMS Doctor Warns: Don’t Spend More Than 10 Minutes On The Toilet!
From digestion to immunity and energy, gut health impacts nearly every part of your body. An AIIMS gastroenterologist lists 8 tips to support and improve it.
Sep 19, 2025, 13:05 PM IST
Smart Snacking: 10 Gut-Loving Treats For Your Late- Night Hunger Pangs
These gut-friendly snacks are not only delicious but also easy to prepare—so next time that evening hunger hits, skip the chips and reach for something your gut will thank you for.
Sep 18, 2025, 20:58 PM IST
Is It Healthy To Sit Immediately After Eating? How It Affects Digestion And Body Wellness
Sitting immediately after eating can impact digestion and overall body wellness. It may lead to bloating, indigestion, or acid reflux if done regularly. Maintaining an upright posture or taking a short walk after meals. Simple lifestyle adjustments can improve digestion, metabolism, and overall health.
Sep 16, 2025, 11:53 AM IST
8 Gut-Healing Herbs Sworn By AIIMS-Trained Gastroenterologist That You Should Try
Digestive problems are among the most frequently reported health issues, and incorporating simple herbs recommended by Dr. Saurabh Sethi can help ease discomfort.
Sep 05, 2025, 16:20 PM IST
7 Health Risks And Side Effects Of Eating Raw Onions That Everyone Should Know About
Raw onions are nutritious but can cause side effects if consumed in excess. They may lead to digestive issues, heartburn, bad breath, and allergic reactions. Certain compounds can also affect blood sugar and increase bleeding risk. Understanding these risks helps you enjoy onions safely as part of a balanced diet.
Aug 29, 2025, 12:24 PM IST
5 Warning Signs Your Night Shift Job Is Negatively Affecting Your Gut Health And Digestion
Working night shifts can disrupt your body’s natural rhythm and have a serious impact on your gut health. Symptoms like bloating, acidity, irregular bowel movements, and frequent stomach discomfort could signal digestive distress. Sleep deprivation and erratic meal timings further weaken digestion. Recognizing these signs early can help you take steps toward a healthier work-life balance.
Aug 06, 2025, 14:37 PM IST
6 Surprising Health Benefits Of Adding Fresh Mint (Pudina) To Your Daily Meals
Fresh mint (pudina) is more than a garnish. From aiding digestion to boosting skin health, discover how this refreshing herb can enhance your meals and your wellbeing.
Aug 05, 2025, 12:51 PM IST
Barley Water Wonders: 8 Surprising Health Benefits In Every Sip
Barley water is a refreshing, fibre-rich drink that supports digestion, heart health, and immunity, all in a simple, traditional recipe.
Aug 04, 2025, 15:23 PM IST
8 Surprising Benefits Of Dried Apricots You Should Know
Dried apricots aren’t just tasty they’re packed with fiber, antioxidants, and essential minerals that can boost digestion, skin health, immunity, vision, heart health, and more.
Jul 28, 2025, 11:51 AM IST
7 Surprising Post-Meal Habits That Secretly Ruin Your Gut Health
We all have post-meal habits that feel harmless but they could be quietly harming your digestion. From napping to drinking tea, here are some common things to avoid after eating for healthier gut.
Jul 23, 2025, 16:04 PM IST
Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health
By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being!
Jul 17, 2025, 15:29 PM IST
7 Amazing Immune-Boosting Benefits Of Chewing Raw Ginger On An Empty Stomach Daily
Chewing raw ginger on an empty stomach is a powerful way to naturally strengthen your immune system. Packed with antioxidants and anti-inflammatory properties, it helps fight infections and supports overall wellness. Daily consumption can improve digestion, detoxify your body, and keep seasonal illnesses at bay. Make it a part of your morning routine for long-term health benefits.
Jul 12, 2025, 15:17 PM IST
Turning 35? 5 Health Benefits Of Kapalbhati To Improve Digestion And Detoxification You Should Know
Kapalbhati is more than just a breathing technique—it's a powerful daily habit for health after 35. Regular practice improves digestion, boosts detoxification, and sharpens mental focus naturally. It also supports hormone balance, lung health, and emotional clarity as the body ages. Discover how 5 minutes a day can bring lasting wellness to your routine.
Jul 11, 2025, 16:56 PM IST
10 Natural And Effective Foods That Help Relieve Constipation And Improve Digestive Health
Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and effective foods that ease constipation and support digestive health. From fiber-rich fruits to gut-friendly seeds, these options promote regular and healthy bowel movements. Include them in your meals for natural relief and a happier gut.
Jul 11, 2025, 16:20 PM IST