When No Means No – Establishing Healthy Boundaries For Lasting Relationships
Healthy relationships don’t demand relentless availability. They respect the rhythm of life. If a commitment demands constant sacrifice or compromise on the part of one half to thrive, it’s more of a deal than a bond.
Aug 08, 2025, 13:45 PM IST
7 Daily Bad Habits That Are Making Young People Mentally Sick
This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.
Jul 14, 2025, 17:35 PM IST
8 Must Do Daily Self Care Habits For A Healthier You
Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.
Jun 09, 2025, 15:56 PM IST
7 Ways Work Fatigue Is Quietly Changing Your Personality
Work fatigue—characterized by physical, mental, and emotional exhaustion—does more than drain your energy. Over time, it can subtly but significantly alter your personality, affecting how you think, feel, and interact with the world. Here are seven ways this happens, based on research and expert insights.
Apr 17, 2025, 14:37 PM IST
Art Therapy: How Creativity Can Improve Mental Health and Well-Being
Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.
Jul 25, 2024, 16:38 PM IST
Facing Mental Health Challenges In Office? Navigate Your Ways To Work-Life Balance
By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their work place, ensuring they can continue to fulfill their vital role in society effectively.
Jul 25, 2024, 15:29 PM IST
Vows Of Love: 5 Promises Every Couple Should Make For A Stronger Relationship
A strong relationship is built on a foundation of promises and commitments made by each partner. Here some promises you can make to your partner for a stronger, healthier and more emotionally mature relationship.
Feb 14, 2024, 19:57 PM IST
Sleep And Mental Health: 6 Ways A Good Night's Rest Is Healthy Emotional Wellness
Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.
Jan 31, 2024, 12:23 PM IST
Guide To Building Emotional Resilience In Relationships - Strategies For Overcoming Past Trauma
From open communication to self-care, discover interactive strategies fostering a lasting, resilient bond. Read on to understand from counselling expert.
Dec 14, 2023, 15:15 PM IST
How To Set Boundaries For Healthy Relationship? Psychologist Shares Importance
Healthy boundaries form the bedrock of respect and understanding in any relationship. Here are tips by an expert on how to create boundaries in your relationships and why it is essential.
Nov 25, 2023, 12:56 PM IST