Does Marriage Really Help You Live Longer? Scientists Uncover A Gender Twist
A new study reveals why marriage boosts men’s lifespan but does not always benefit women, and what truly keeps both sexes healthy as they age.
Nov 03, 2025, 23:48 PM IST
How Panchakarma Supports Mental Peace And Emotional Resilience? Know In- Details
Toxins do not just sit in the stomach or skin. They often settle in the mind as suppressed emotions. Panchakarma helps release this stagnation gently. The rhythmic oil massages calm your senses, while the medicated steam and purification therapies encourage deep breathing and emotional release.
Oct 25, 2025, 18:27 PM IST
The Role Of Spirituality In Tackling Stress, Anxiety, And Loneliness In Modern Society
Modern society is hungry for real connection, both with others and with the divine spark within. Spirituality answers this hunger. It provides a space where the anxious mind can rest, where the lonely heart feels embraced, and where the weary spirit discovers hope again.
Oct 11, 2025, 14:21 PM IST
JP Nadda Highlights Importance Of Mental Health Services On World Mental Health Day
On World Mental Health Day 2025, Health Minister JP Nadda stressed prioritising mental well-being and timely access to services, urging open conversations and holistic care, especially for women. Scroll down to read more.
Oct 10, 2025, 12:18 PM IST
Healing The Mind: Spiritual Tools For Anxiety, Pressure And Social Media Burnout
The human mind is a delicate yet powerful tool. While a calm mind can become a source of clarity and strength, a restless one can make you feel heavy and overwhelming.
Sep 14, 2025, 16:01 PM IST
How To Be a Great Friend When You’re Busy Adulting
Friendships don’t come as effortlessly in adulthood as they once did. Between careers, responsibilities, and shifting priorities, staying connected can feel like another task on an already full plate. If you’ve ever wondered how to be a genuinely good friend while balancing the chaos of “adulting,” this guide explores the mindset and small but powerful habits that keep those bonds strong without giving it all away. Scroll down to read.
Aug 03, 2025, 11:41 AM IST
7 Ways To Practice Self-Care Without Spending A Dime
Self-care doesn’t have to cost a thing. Here is a list of 7 things you can do without spending a penny, including mindful walks in nature, deep breathing, journaling, and stretching at home. These zero-cost ways help recharge your mind and body as well. Additionally, decluttering your space, taking a digital detox, and practicing gratitude can enhance your well-being without incurring any expenses. And this list of 7 things helps to reduce stress, enhance mood, and promote balance in everyday life, all for free.
Jul 28, 2025, 12:42 PM IST
8 Books That Will Remind You To Be Kind To Your Own Self
"8 Books That Will Remind You To Be Kind To Yourself" offers 8 empowering reads that encourage self-compassion and mindfulness. These 8 books highlight the importance of treating oneself with care, understanding, and patience. They delve into personal growth, self-acceptance, and the power of positive thinking. Through these 8 stories and insights, readers are reminded to embrace their flaws, practice self-love, and cultivate a nurturing relationship with themselves for lasting happiness and well-being.
Jul 17, 2025, 11:34 AM IST
The Psychology Behind Office Makeup: How Looking Good At Work Can Boost Your Mood
The psychology behind office makeup goes beyond aesthetics—it’s about confidence, performance, and the power of self-expression. Whether you prefer a minimal look or enjoy a bold statement, the key is to wear makeup in a way that makes you feel empowered and ready to take on the day. After all, when you feel good, you do good!
Apr 15, 2025, 12:55 PM IST