Higher the mindfulness, healthier your glucose levels
The results show an association and do not prove a cause, but they are part of a program led by Brown University where researchers are studying whether interventions that increase mindfulness can improve cardiovascular health.
Feb 24, 2016, 10:44 AM IST
Everyday mindfulness can cut belly fat
Mindfulness can help people overcome cravings and eat a healthier diet.
Oct 21, 2015, 12:32 PM IST