How Too Much Exercise Can Harm Your Bones? The Risks Of Over-Exercising
In today’s fitness-driven world, there are countless exercise options, and many people follow rigorous routines that combine daily workouts with carefully planned diets to stay in shape.
Aug 04, 2024, 10:09 AM IST
How Yoga Enhances Mental Health: Benefits For Anxiety And Depression
One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.
Jul 08, 2024, 12:41 PM IST
Beat The Heat: Tips To Stay Hydrated During Workouts In Peak Summer
Let's face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes.
Jul 07, 2024, 15:06 PM IST
Surya Namaskar For Heart Health: Reap Benefits Of Yoga And Aerobics With Sun Salutation
To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.
Jul 05, 2024, 07:43 AM IST
LISS vs HIIT: What Are The Benefits Of Each Workout?
However, not everyone knows the ‘why’ behind a workout. People should know about the science behind workouts, to get the most out of them as per their own capacity and body types. Let us dive into the specifics of both LISS and HIIT exercises to explore the benefits and what each brings to the table, to understand which will best suit your goals and lifestyle.
Jun 28, 2024, 06:39 AM IST
How Does Workout Help To Keep You Rejuvenated?
When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.
Apr 11, 2024, 12:08 PM IST
Living in activity-friendly areas makes people exercise more
The study published in The Lancet journal included 6,822 adults aged 18-66 from 14 cities in 10 countries.
Apr 02, 2016, 20:34 PM IST
Want to stay strong even at old age? Exercise regularly
The "secret" to staying strong as we age is superb fitness that can be achieved by regular exercise, suggests new research.
Mar 31, 2016, 12:43 PM IST