Air Pollution Can Cancel Out Exercise Benefits: Study Warns Even Regular Workouts Aren’t Enough
A major global study reveals that long-term exposure to toxic air can significantly weaken the life-saving benefits of regular exercise, especially in highly polluted regions. While physical activity still helps, researchers warn that poor air quality may blunt its protective effects against heart disease and cancer.
Dec 18, 2025, 13:39 PM IST
Resistance Training And High-Intensity Interval Training Can Help Fight Cancer: Study
While RT uses external force like weights to build muscle and strength, HIIT uses short, intense bursts of exercise followed by brief recovery periods to improve cardiovascular fitness and endurance.
Sep 16, 2025, 13:48 PM IST
Can’t Go Running Due To Rains? Try This Home Fitness Routine To Lose Weight And Build Muscle
Monsoon rains may stop your outdoor runs, but they don’t have to stop your fitness journey. With a simple, no-equipment home workout routine, you can torch calories, train your muscles, and stay consistent with your weight-loss goals. Rain or shine, this fitness plan ensures you stay on track without ever stepping out.
Aug 20, 2025, 19:53 PM IST
Adopting An Active Lifestyle At Any Point In Adulthood Can Increase Lifespan: Study
The findings of the study have prompted researchers to conclude that switching to a more active lifestyle at any point in adult life may extend the lifespan, and that it's never too late to start. Currently, it's recommended that adults aim for 150-300 weekly minutes of moderate intensity physical activity, or 75-150 weekly minutes of vigorous intensity physical activity, or a combination of the two, note the researchers.
Aug 13, 2025, 14:57 PM IST
8 Must Do Daily Self Care Habits For A Healthier You
Boost your physical and mental well-being with these 8 essential daily self-care habits. From staying hydrated and eating mindfully to practicing gratitude, moving your body, and getting quality sleep — each habit is designed to help you feel more balanced, energized, and focused. Simple, consistent routines can make a powerful difference in your overall health.
Jun 09, 2025, 15:56 PM IST
Yoga Poses To Balance Hormones And Improve Menstrual Health
Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga practices into a routine can be a valuable complement to conventional treatments for hormonal imbalances, including PCOS and thyroid disorders.
May 02, 2025, 16:59 PM IST
Rujuta Diwekar Calls Walking An Activity, Not Exercise—Here’s Why
Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity rather than a workout and emphasizes that true fitness depends on the 4S. Curious about what they are? Keep reading to find out!
Mar 21, 2025, 17:30 PM IST
Can 5-Minute Exercises Be As Effective As Long Gym Sessions?
While 5-minute exercises may not fully replace long gym sessions for muscle growth or endurance training, they are a great alternative for busy individuals.
Mar 03, 2025, 17:05 PM IST
Vrikshasana Or Tree Pose- Finding Your Balance
With regular practice, you'll find that the lessons learned in Tree Pose – stability, focus, and adaptability – extend far beyond your yoga mat into daily life.
Jan 16, 2025, 01:30 AM IST
Weight Loss Journey: Woman Shares Her Exercise Routine For Weight Loss That Helped Shed 1.5 Kgs In A Week, Check Her Fat Loss Tips
Reducing unhealthy body fat is crucial for lowering the risk of health complications. A woman reveals her effective weight loss exercise routine that helped her shed fat and build muscle in just one week.
Dec 22, 2024, 10:07 AM IST
How To Stay Active When You’re Always Tired: Finding Motivation to Exercise!
Staying active when you’re always tired requires a combination of practical strategies and mindset shifts. By starting small, setting realistic goals, and prioritizing activities you enjoy, you can find the motivation to exercise even on the most exhausting days.
Oct 26, 2024, 06:30 AM IST
Facing Severe Back Pain? Study Says Reduce Sitting Time And Incorporate Walking Or Brisk Exercise
A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain.
Oct 04, 2024, 20:52 PM IST
8 Simple Ways To Detox Your Mind By Taking A One-day Break From Social Media
Taking a one-day break from social media can help you recharge and reset your mental well-being—here are eight simple ways to make the most of your digital detox!
Sep 22, 2024, 17:31 PM IST