Fermented Foods Hold Key To Personalised Nutrition For India’s Diverse Population, Study Reveals
A government-backed study by IASST, Guwahati, has found that bioactive peptides in traditional fermented foods like yogurt, idli, and kimchi can regulate blood pressure, immunity, and metabolism. These health benefits, however, vary across populations due to genetics, gut microbiota, and dietary habits. The research underscores the need for precision nutrition and integrating fermented foods into public health strategies.
Aug 14, 2025, 18:11 PM IST
8 Unique Fermented Foods To Boost Your Gut And Surprise Your Taste Buds
Explore 8 unique fermented foods beyond yogurt, each packed with probiotics to boost gut health and add bold flavors to your meals.
Jul 24, 2025, 18:21 PM IST
Gut Feeling: 9 Fermented Foods That Naturally Restore Digestive Health
By regularly incorporating these delicious and nutritious fermented foods into your diet, you can naturally nourish your gut microbiome, support optimal digestion, and pave the way for a healthier, more vibrant you. Remember, a healthy gut is the foundation of overall well-being!
Jul 17, 2025, 15:29 PM IST
7 Superfoods That Have More Probiotics Than Curd – Boost Your Gut Health Naturally!
While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion, immunity, and overall gut health.
Mar 22, 2025, 14:09 PM IST
Fermented Foods For Better Gut Health: The Ultimate Guide To Probiotics - All You Need To Know
Boost your digestion and overall well-being with these powerful probiotic-rich fermented foods.
Jan 30, 2025, 06:30 AM IST
The Rise Of Functional Foods: Superfoods To Transform Your Diet In 2025, From Sea Moss To Blue Spirulina
Functional foods, packed with nutrients and health benefits, are set to dominate diets in 2025 — here are the superfoods you need to know about.
Jan 27, 2025, 14:05 PM IST
10 Must Try Fermented Foods from Various Indian States
India is home to various fermented foods, each offering unique flavors and health benefits. This article highlights ten must-try fermented dishes from different states, including Tamil Nadu's idli, Gujarat's dhokla, and Odisha's pakhala bhata. Sikkim’s gundruk and chhurpi, Kerala’s appam, and Punjab’s kanji and bhatura showcase regional diversity. These dishes represent India’s culinary heritage and contribute to better digestion and nutrition through natural fermentation processes.
Oct 01, 2024, 13:20 PM IST