10 Incredible Reasons To Eat Spinach Every Day For Better Health And Wellness
Discover the top 10 benefits of eating spinach every day in your daily diet. From boosting immunity to improving skin, spinach truly earns its title as a suprfood.
May 29, 2025, 12:33 PM IST
8 Anti-Inflammatory Foods To Include In Your Diet To Avoid Bloating
Inflammation is the body's natural response to injury and infections, but chronic inflammation can contribute to various health problems, including heart disease, diabetes, and arthritis. One of the best ways to reduce inflammation is through diet. Certain foods contain powerful compounds that help combat inflammation and promote overall well-being. Here are eight anti-inflammatory foods you should consider adding to your diet.
Feb 02, 2025, 12:05 PM IST
Eating green leafy vegetables may reduce stroke risk: Study
According to the findings, people who ate more green leafy vegetables had 64 per cent lower risk of experiencing a stroke.
Jan 28, 2018, 18:50 PM IST
Want to add iron, calcium in your diet? Check out these yummy ways!
Do you want to include iron, calcium to your daily diet in a yummy way?
Mar 07, 2017, 20:29 PM IST
Lung health: Daily consumption of fruits, vegetables can lower COPD risk in smokers
Supporting the universal idea of upholding fruits and veggies due to their health-promoting properties, a new research suggests that a diet rich in fruit and green leafy vegetables can be beneficial for your lung health.
Feb 23, 2017, 13:57 PM IST
Migraine linked to microbes in your mouths
Researchers have found that the mouths of migraine sufferers harbour significantly more microbes with the ability to modify nitrates than people who do not get migraine headaches.
Oct 19, 2016, 20:17 PM IST
Want healthy bones? Eat these foods!
It is very important to keep our bones strong and healthy as it provide support for our bodies.
Oct 13, 2016, 00:33 AM IST
Want to perform better at sports? Eat spinach
Intake of nitrates, typically found in spinach, can boost sports performance particularly at high altitudes with low oxygen conditions, a study has found.
Oct 07, 2016, 00:50 AM IST
Want to increase your platelet count? Eat these foods!
People who suffers from the vector-borne diseases like malaria, dengue, their platelet count becomes low and can be fatal if not treated timely.
Sep 08, 2016, 20:54 PM IST