Why Japanese Live Longer Than Rest Of The World – Habits That Add 15 Extra Years To Their Life
From mindful meals to early dinners, Japan’s daily routines reveal why its people live longer, healthier and more fulfilled lives than much of the world.
Oct 31, 2025, 06:14 AM IST
Meet Jiro Ono: The 100-Year-Old Sushi Legend Who Still Still Refuses To Retire And His Secret To Longevity
Meet Jiro Ono, Japan’s 100-year-old sushi master who continues to inspire the world with his dedication, discipline, and love for his craft. The man behind Tokyo’s famous Sukiyabashi Jiro believes that the secret to a long and healthy life lies in staying active, eating mindfully, and living with purpose. Scroll down to read more.
Oct 29, 2025, 10:56 AM IST
What Dementia Means For Older Adults: Expert Insights On Causes, Early Warning Signs, And How Families Can Manage Care
Dementia is a condition that affects memory, behavior, and daily life in older adults. Experts highlight common causes and early warning signs to watch for. With timely recognition, families can manage care more effectively. Supportive strategies and medical guidance help improve quality of life.
Sep 18, 2025, 16:28 PM IST
Why Elders Must Look Beyond Hospitalisation Plans And Prioritise Wellness Benefits
World Senior Citizen’s Day reminds us that elders’ health is not just about hospitalisation plans but overall wellness. Focusing on preventive care, fitness, and mental well-being ensures a healthier and happier life. Wellness benefits like regular check-ups, physiotherapy, and nutrition support are equally vital.
Aug 22, 2025, 13:19 PM IST
As You Growing Older, Here’s Why Regular Fitness Is Key To Maintaining Long-Term Mental And Physical Well-Being
As we age, our bodies and minds require consistent care to stay strong, balanced, and active. Regular fitness routines help reduce the risk of chronic illnesses, improve flexibility, and support mental clarity. Exercise also boosts mood, energy levels, and slows age-related decline. Making fitness a habit is essential for long-term physical health and emotional resilience.
Jul 26, 2025, 11:45 AM IST
Over 40? Here’s The Ideal Balanced Fitness Routine To Stay Strong, Flexible, And Energised
Turning 40 is the perfect time to rethink your fitness goals with a routine that focuses on strength, flexibility, and energy. A balanced workout after 40 should include strength training, low-impact cardio, mobility exercises, and proper recovery. This approach supports muscle health, joint function, and overall vitality. Stay active, injury-free, and energized with the right fitness plan tailored for your age.
Jul 24, 2025, 16:03 PM IST
Diet Habits For Longevity: How Eating The Right Foods Can Help You Live A Longer, Healthier Life
Diet plays a crucial role in promoting longevity and overall health by preventing chronic diseases and improving well-being. Making mindful food choices can significantly enhance your chances of living a longer, healthier life.
Mar 04, 2025, 16:17 PM IST
Longevity Secrets: Key Habits In Midlife That Can Extend Your Lifespan
As we reach midlife, adopting simple, healthy habits can significantly improve our quality of life and longevity. These easy tips can help you live longer, healthier, and more fulfilling years ahead.
Jan 23, 2025, 13:30 PM IST
8 Essential Tips To Manage Health and Well Being of Your Parents
Maintaining your parents' health and wellbeing requires a balanced diet, frequent examinations, and physical activity encouragement. Maintaining their social engagement will help them manage their medication and prioritize their mental health. Make sure your house is secure to avoid falls and to encourage healthy sleeping habits. Maintaining a physical and emotional connection improves their general quality of life and aids in health monitoring.
Oct 03, 2024, 16:30 PM IST
Healthy Aging: Tips for Staying Active and Vibrant
Explore essential tips and tricks for healthy aging. Learn how to stay active, maintain vitality, and enhance your well-being as you age. Embrace a vibrant lifestyle with expert advice on exercise, nutrition, mental health, and more.
Aug 20, 2024, 11:15 AM IST
An understanding of personality type can help you age better, says research
A new study revealed that older people may be better supported as they age when their personalities are examined.
Oct 15, 2022, 16:14 PM IST