Why Women Need Higher Protein Intake: Science, Benefits & Easy Ways To Get Enough
New research shows that women, especially older, active, or hormonally transitioning, need far more protein than the standard recommendation suggests. Here’s why boosting protein intake can transform women’s muscle strength, bone health, metabolism and overall wellbeing.
Dec 03, 2025, 13:58 PM IST
How Air Pollution Affects Our Health, Experts Reveal What To Eat And Avoid To Soothe Symptoms
While avoiding exposure to pollution completely may not be possible, nutrition plays an important role in strengthening the body’s defence mechanism. Certain foods are rich in antioxidants and anti-inflammatory compounds that help neutralise free radicals produced by polluted air.
Nov 11, 2025, 17:12 PM IST
Chhath Puja 2025 Skincare And Diet Tips: How To Get A Natural Festive Glow With Simple Home Remedies And Healthy Eating
Get your natural festive glow this Chhath Puja 2025 with simple skincare and diet tips. Learn how balanced eating, rest, and mindful rituals can enhance your inner and outer beauty. These natural remedies and wellness habits will help you shine from within this festive season.
Oct 23, 2025, 15:20 PM IST
What Happens To Your Body When You Quit Sugar For 30 Days? Results Will Shock You
Ever wondered what cutting sugar for just 30 days can do to your body? From glowing skin and sharper focus to better digestion and steady energy levels, the transformation is real and science-backed. Check how a sugar detox can completely reset your health, mind, and metabolism.
Oct 11, 2025, 12:40 PM IST
World Mental Health Day 2025: 7 Ways Food Is Directly Linked To Good Mental Health, Experts List Foods That Help
As the world observes World Mental Health Day 2025 today, experts emphasise the importance of a healthy, clean diet. Food isn’t just fuel. It’s emotion. It’s biology. It’s the quiet, daily decision that decides how your brain behaves, how your heart feels, and how your mind fights.
Oct 10, 2025, 16:04 PM IST
10 Alarming Signs Your Vitamin D Levels Are Dangerously Low - And What You Can Do About It
Feeling constantly tired, moody, or achy? It could be more than just stress, low vitamin D levels may be silently harming your body. From weak bones to poor immunity, here are 10 warning signs you shouldn’t ignore and practical ways to restore your health.
Sep 13, 2025, 09:40 AM IST
What Trendy Diets Don’t Tell You About Your Bones?
Trendy diets may provide some bone-supporting foods like those rich in omega-3s or plant-based calcium, but potential risks arise from restrictive diets that lack key nutrients such as calcium, vitamin D, and protein, which are essential for bone density. Read more.
Sep 11, 2025, 15:33 PM IST
7 Proven Ways To Crush Sugar Cravings And Healthy Alternatives You’ll Actually Love
Crush Sugar Cravings: Sugar cravings can derail even the healthiest routines, but you don’t need to give up sweetness to stay fit. By hydrating well, balancing meals, and choosing natural alternatives, you can control cravings effectively. These 7 science-backed strategies will help you kick the sugar trap and feel energised all day.
Sep 09, 2025, 14:16 PM IST
Skipping Breakfast? Experts Reveal How It Can Secretly Trigger Nutrient Deficiencies And Long-Term Health Risks
Skipping breakfast might seem harmless, but experts warn it could silently strip your body of vital nutrients like protein, calcium, and B12. Over time, this habit can trigger fatigue, poor concentration, and higher risks of diabetes, obesity, and heart disease. To stay healthy, nutritionists recommend fueling up on a balanced breakfast rich in protein, fiber, and essential vitamins.
Sep 08, 2025, 14:17 PM IST
You Can Prevent And Manage Micronutrient Deficiencies Proactively: Expert-Recommended Tips
Through timely intervention, a diversified diet, and informed use of supplements, individuals can overcome nutritional gaps before they develop into more serious health issues. With the support of healthcare professionals, these small but crucial elements of nutrition can be managed effectively to promote long-term well-being.
Sep 07, 2025, 14:14 PM IST
6 High-Protein Indian Breakfasts That Will Keep You Full And Energised All Day
Aug 21, 2025, 16:36 PM IST
Study Reveals Omega-3 Fatty Acid-Rich Diet May Boost Eye Health In Kids
Omega-3 fatty acids may suppress myopia by increasing blood flow through the choroid responsible for delivering nutrients and oxygen, and so staving off scleral hypoxia. They are thought to improve or prevent several chronic eye conditions, including dry eye disease and age-related macular degeneration.
Aug 20, 2025, 16:20 PM IST
Heal Your Liver In 90 Days: 7 Simple Changes To Reverse Fatty Liver Naturally
Diet tweaks, sleep and plant-based nutrients can help repair fatty liver and prevent serious damage.
Aug 20, 2025, 04:47 AM IST
What To Eat During Periods Explained: 10+ Vegetarian Foods That Heal Hormones, Soothe Cramps, And Crush Cravings
Your period isn't just a time of discomfort, it's a hormonal rollercoaster. What you eat during each phase of your cycle can make a powerful difference in how you feel. From soothing cramps to balancing mood swings and curbing cravings, here’s your ultimate vegetarian food guide to healing, nourishing, and refreshing your body, day by day.
Jul 28, 2025, 09:29 AM IST
10 Shocking Ways Oily Food Is Wrecking Your Body - And You Might Not Even Know It
Love fried snacks and greasy meals? Here's how your favorite oily foods could silently be damaging your health. Read on!
Jul 19, 2025, 12:06 PM IST
These 3 Everyday Foods Could Be Damaging Your Brain - Neurologist Reveals What To Avoid And Healthy Alternatives
What you eat doesn't just affect your body, it can shape your brain, memory, and mood. A top neurologist shares three foods that could secretly sabotage your brain health.
Jul 19, 2025, 09:42 AM IST
Want To Stay Sharp Forever? These Superfoods Boost Brain Power - Number 7 Is Already In Your Kitchen!
Imagine a future where you never forget names, breeze through mental tasks, and stay razor-sharp well into your 70s and beyond. Sounds like science fiction? Think again. What if the key to unlocking long-lasting brain power isn't in a pill, but on your plate? In today’s world of constant multitasking, your brain is under more pressure than ever. While you’re busy trying to keep up, your brain could be quietly losing its edge. But here’s the good news: scientists now believe that specific foods can slow cognitive decline, improve memory, and even guard against Alzheimer’s. Keep reading to discover 7 powerful foods that could be your brain’s best friends for life.
Jul 16, 2025, 15:38 PM IST
What Happens To Your Body When You Cut Sugar For 30 Days? Shocking Health Benefits You Need To Know
Eliminating added sugar for just 30 days can lead to some dramatic, science-backed transformations in your energy, skin, weight, and overall health.
Jun 21, 2025, 12:01 PM IST
9 Morning Superfoods That Help Naturally Control Blood Sugar For Effective Diabetes Management
Start your day right with these 9 powerful superfoods that can help naturally regulate blood sugar and support diabetes management.
May 26, 2025, 16:37 PM IST
Diet And Lifestyle Changes That May Lower Prostate Cancer Risk
Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.
May 19, 2025, 17:48 PM IST