Benefits Of Exercise: Working Out While Fasting Can Help With Mental Focus And Clarity, Here's Why
Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.
Jul 29, 2023, 10:33 AM IST
Does Snacking Impact Your Health? Quality And Timing Makes The Difference, Says Study
Love to munch on snacks in between your meals? Beware, late-night nibbles or snacking on highly processed foods could negatively affect health, according to a study.
Jul 26, 2023, 20:19 PM IST
Eating More Plant-Friendly Foods Could Help You Live A Healthier Life: Study
The study suggests eating more planet-friendly foods can help reduce a person’s risk of death from causes such as cancer, heart disease, respiratory diseases, and neurodegenerative diseases.
Jul 24, 2023, 13:57 PM IST
Monsoon Diet Tips: Easy Ways To Keep Your Tummy Troubles At Bay And Stay Healthy
The monsoon season has arrived, bringing cool showers and much-needed respite from the unbearably hot summer. Here is a list of the foods and activities to include in your lifestyle during the monsoon season to help you stay healthy and prevent diseases.
Jul 22, 2023, 18:21 PM IST
EXCLUSIVE: Pregnant Woman With Unhealthy Gut Can Go Into Premature Labour, Expert Shares All About Maternity Diet
You would be surprised to know that the expectant mother’s gut health can affect the overall health of the baby and in fact, dictate their health for life. Here is an expert take on the importance of gut health for pregnant women.
Jul 22, 2023, 15:35 PM IST
Constant Urge To Eat? Check Signs, Causes And Expert Tips To Curb Food Noise
Food noise, a result of the altered gut-brain axis, is a condition in which the brain sends electrical signals to eat more food even in the absence of real hunger. A dietician weighs in on the causes and signs of food noise and more.
Jul 18, 2023, 12:37 PM IST
Monsoon Health Tips: 5 Effective Ayurveda Remedies To Boost Digestion During Rainy Season
Everyone loves the rainy season because it brings respite from the terrible heat of summer but it also brings infections, digestive issues and other diseases. Here are some easy and effective tips you can follow during monsoon.
Jul 16, 2023, 13:13 PM IST
Diabetes Management: 5 Fibre-Rich Foods To Help Control Blood Sugar Levels This Season
For people with diabetes, maintaining stable blood sugar levels is essential. Here are some foods high in fibre that help lower blood sugar spikes.
Jul 15, 2023, 09:46 AM IST
How Dietary Restraint Can Keep You Healthy And Reduce Risk Of Obesity? Study Reveals
A recent study explores the potential benefits of dietary restrictions to reduce the genetic risk of obesity, and how they can be used to improve overall health. Read on to find out.
Jul 11, 2023, 12:17 PM IST
High Blood Sugar Control: 5 Healthy Fat Foods For Diabetics During Monsoon
Diabetes is a major contributor to heart disease and stroke. Add these items high in healthy fats to your diet for high blood sugar management.
Jul 10, 2023, 17:09 PM IST
Whole Fat Diet May Help Avert Cardiovascular Disease: Study
The study reveals that fruit, vegetables, dairy (mainly whole-fat), nuts, legumes and fish were linked with a lower risk of CVD and premature death in all world regions.
Jul 07, 2023, 20:57 PM IST
6 Healthy Veg Substitutes For Your Protein Diet
Proteins are an important part of our daily diet. Here are a few good and healthy protein substitutes for a fully functioning post-workout protein diet.
Jul 04, 2023, 19:40 PM IST
Troubled By Belly Fat? 15 Effective Tips To Shed Some Kilos
Having an ideal body is a dream of many in today's world. Here are some ways to start your journey of losing belly fat
Jun 22, 2023, 13:29 PM IST
Digestive Health: Importance, Impact And Tips For A Healthy Gut
This article explores the impact of digestive health on overall well-being, providing readers with effective tips and methods to improve digestive health.
Jun 19, 2023, 14:22 PM IST
Morning Diet: 7 Foods You Must Avoid Eating For A Healthy Day
A nutritious breakfast will not only keep you nourished for the rest of the day, but it will also be good for your general health if you go for unhealthy diet options, it will be difficult for you to have a sound mind and body. Take a look at these 7 foods that you can avoid in the morning.
Jun 13, 2023, 19:48 PM IST