Are You Overeating Dry Fruits In The Name Of Health? Here’s Right Way To Eat Them
Dry fruits are often called superfoods, but eating them the wrong way or in excess can silently harm your body. Here’s how to enjoy their benefits, without falling into the “healthy” overeating trap.
Nov 04, 2025, 12:28 PM IST
How To Stay Fit And Healthy During Festivals: Simple Tips For Managing Diet, Exercise, And Wellness
Festivals are a time for celebration, but staying healthy is key. Manage your diet by balancing indulgent treats with nutritious meals. Incorporate light exercise and mindful wellness routines to maintain energy. With simple habits, you can enjoy festivities without compromising your fitness.
Sep 24, 2025, 17:12 PM IST
Midday Sweet Cravings? Here’s How To Tame Them Without Sugar
Midday sugar cravings don’t have to derail your health goals. By choosing nutrient-dense snacks, staying hydrated, and being mindful of your habits, you can beat the slump and keep your energy steady throughout the day.
Aug 17, 2025, 11:03 AM IST
5 Superfoods That Contain More Protein Than Eggs: Power-Packed Alternatives For A Healthy Diet
Mar 22, 2025, 11:11 AM IST
7 Common Foods That Are Secretly Bad for You
Not all foods marketed as healthy are as beneficial as they seem. While they may have some nutritious ingredients, hidden sugars, unhealthy fats, or excessive processing can make them less ideal for your diet. Here’s a look at some commonly misunderstood "healthy" foods and why they might not be as good as you think
Mar 11, 2025, 17:47 PM IST
Best Weight Loss Tips: Woman Shares How She Lost 12 Kgs In Just 7 Days With A High-Protein Diet And Fitness Routine
Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.
Feb 11, 2025, 10:48 AM IST
Best Seasonal Fruits And Vegetables For The Winter-To-Summer Transition
Embrace the changing season with these refreshing and nutritious fruits and vegetables that make the winter-to-summer transition a healthy delight.
Jan 27, 2025, 14:35 PM IST
National Nutrition Week 2024: Tips For Balanced Diets For All Ages From Toddlers To 50+
National Nutrition Week 2024 serves as a reminder of the importance of balanced diets for people of all ages. By following these tips, individuals can ensure they meet their nutritional needs, maintain good health, and enjoy a higher quality of life. No matter your age, it’s never too late to start making healthier food choices and embracing a balanced diet.
Sep 05, 2024, 15:00 PM IST
National Nutrition Week 2024: 10 Healthy Eating Tips To Start Your Day Right!
National Nutrition Week 2024 is a great opportunity to reflect on your eating habits and make positive changes to your daily routine. By starting your day with a nutritious breakfast, you can boost your energy, improve your focus, and support your overall health. Incorporate these healthy eating tips into your morning routine, and you'll be well on your way to a healthier, happier lifestyle.
Sep 04, 2024, 20:56 PM IST
Healthy Eating Habits: How to Make Nutritious Choices Every Day
Discover healthy eating habits and learn how to make nutritious choices every day. Find practical tips and strategies for maintaining a balanced diet and improving overall health.
Aug 07, 2024, 15:40 PM IST
Eat smart to slow down ageing and increase longevity!
It's just a matter of smart food choices and eating habits.
Nov 26, 2015, 05:09 AM IST