Resistance Training And High-Intensity Interval Training Can Help Fight Cancer: Study
While RT uses external force like weights to build muscle and strength, HIIT uses short, intense bursts of exercise followed by brief recovery periods to improve cardiovascular fitness and endurance.
Sep 16, 2025, 13:48 PM IST
Pre-Operative Exercise Substantially Helps With Recovery: Study
Generally, post-operative complications occur in about 30 per cent of patients. In the study, those who undertook high-intensity interval training prior to surgery showed a consistent reduction in post-surgery complications, say researchers.
Jul 12, 2023, 14:00 PM IST