Ram Kapoor Lost 55 Kilos Without Surgery: 7 Simple Diet Rules He Swears By
Ram Kapoor’s incredible weight loss journey has left fans both shocked and inspired. In a recent interview, the popular actor opened up about how he transformed his health through sustainable lifestyle changes. Kapoor revealed that he had previously lost 30 kilos twice but gained it back each time. This time, he focused on long-term, consistent changes, leading to a 55-kilo weight loss without surgery or extreme measures.
Jun 21, 2025, 16:47 PM IST
How This Executive Lost 23 Kg And Became A Bodybuilding Champion At 51 — His Real-Life Weight Loss Journey Is All The Motivation You Need
Real-Life Weight Loss Journey: Meet Rajiv Garg, a 51-year-old BSNL executive who not only lost 23 kg but also competed — and won — in national bodybuilding championships after transforming his health and lifestyle.
May 06, 2025, 19:37 PM IST
Madhuri Dixit's Husband Dr Shriram Nene's MASSIVE Weight Loss Revelation; Sheds 18 Kgs, Stopped Drinking And Turned....'
Born in London, Dr Shriram Nene got married to Madhuri Dixit in 1999 and the couple has 2 sons together.
Apr 25, 2025, 08:50 AM IST
Weight Loss Journey: Woman Lost 62 Kg WITHOUT A Diet Plan, Shares Her Secret Rule
Instagram influencer shares her weight loss journey and a secret rule that helped her shed 62 kilos without a strict diet plan or intense workouts.
Apr 07, 2025, 16:48 PM IST
Weight Loss Success: Woman Loses 30 Kg In 8 Months Without Gym – Reveals Her Vegetarian Diet Plan
Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.
Mar 18, 2025, 21:21 PM IST
Weight Loss Success: Man Loses 50 Kgs With This Simple Morning Routine—Here’s How It Transformed His Weight Loss Journey
Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and lifestyle.
Mar 16, 2025, 13:18 PM IST
Lazy Girl’s Weight Loss Guide: How This Woman Lost 23 Kg Without Starving Or Hardcore Workouts
Fitness influencer Ridhi Sharma reveals her ‘lazy girl’ weight loss secrets, including a flexible meal plan and simple workouts that helped her shed 23 kg effortlessly.
Mar 01, 2025, 10:28 AM IST
From 130 kg To 64 kg: How Woman Sheds 66 kg With Just This One Exercise; Check Details
Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.
Dec 16, 2024, 15:27 PM IST
Man Who Shed 60 Kg Reveals The 'Biggest' Mistake People Make When Trying To Lose Weight
Discover the surprising weight loss tip from a US-based weight loss coach, who shed over 130 pounds by avoiding this common fitness error.
Dec 15, 2024, 19:31 PM IST
DNA: Weight loss - How did Khalid lose 567 kg?
People struggle to lose 4 to 5 kg of weight. But there is one person in the world who has reduced his weight to 567 kg. How Saudi's Khalid did this, see this report
Aug 16, 2024, 00:34 AM IST
Weight Loss: Is Self-Compassion A Healthy Recipe To Lose Those Extra Kilos - Study Says This
The road to achieving difficult goals - especially weight loss - is paved with setbacks. Practising self-compassion helps people cope with self-defeating thoughts and feelings in response to setbacks so that they are less debilitated by them, say researchers.
Jan 26, 2024, 16:35 PM IST
Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
Whether you’re looking forward to shedding those extra kilos or just wish to fit into your old jeans, the important thing is to make realistic and achievable goals, says a fitness expert. The key to success lies in being consistent and not seeking rapid transformation.
Jan 19, 2024, 10:49 AM IST
Weight Loss: Strength Training Does More Than Build Muscles, You Shed Calories Too
Whenever you think of barbells and dumbbells, you think about rippling muscles. But did you know weight training or strength training aids in weight loss and is an excellent form of exercise for those looking to shed fat and reduce body weight? Find out what fitness expert says.
Dec 18, 2023, 09:18 AM IST
Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit
Running or walking on the treadmill can be an effective and fast way to lose that extra flab but as experts point out, it's not a one-size-fits-all solution. While some might find it monotonous, others need more than a treadmill to lose weight. Read on to know the expert's opinion.
Dec 01, 2023, 11:38 AM IST
Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals
The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.
Nov 30, 2023, 12:15 PM IST