Why Waking Up At 5 AM Feels Easier Than 7 AM: Science Of Your Sleep Cycle
Sleep Cycle 101: Ever wondered why waking up at 5 AM can feel refreshing, but dragging yourself out of bed at 7 AM feels exhausting? The answer lies in your body’s sleep cycles and circadian rhythm. Understanding how your sleep works could help you wake up energised instead of groggy.
Sep 07, 2025, 09:30 AM IST