Intermittent Fasting: 5 Common Mistakes That May Be Preventing You From Losing Weight Effectively
Intermittent fasting is an effective strategy for weight loss, but common mistakes can hinder results. Overeating during eating windows, poor hydration, and ignoring nutrition are top pitfalls. Inconsistent fasting schedules and inadequate sleep can also reduce fat loss and energy levels. Avoiding these errors ensures sustainable weight loss and maximises the benefits of intermittent fasting.
Oct 03, 2025, 14:41 PM IST
Akshay Kumar Shares Shocking Diet Secrets: From Early Dinner To Over 24 Hour Fasting - Check His Full Routine
Akshay Kumar reveals his disciplined diet secrets, including having an early dinner by 6:30 PM and fasting for over 24 hours every week. His routine focuses on giving the stomach ample rest to improve digestion and overall health. He also prefers functional workouts like rock climbing over traditional weightlifting. Discover how these habits contribute to his fitness and longevity.
Sep 09, 2025, 17:57 PM IST
'2 Meals, 24 Chews': Sadhguru’s Simple Belly Fat Removal Formula
Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive efficiency, and metabolic balance. But does simplicity really hold the key to shedding stubborn belly fat? Let's explore the philosophy and science behind this intriguing approach.
Jun 22, 2025, 13:47 PM IST
Ram Kapoor Lost 55 Kilos Without Surgery: 7 Simple Diet Rules He Swears By
Ram Kapoor’s incredible weight loss journey has left fans both shocked and inspired. In a recent interview, the popular actor opened up about how he transformed his health through sustainable lifestyle changes. Kapoor revealed that he had previously lost 30 kilos twice but gained it back each time. This time, he focused on long-term, consistent changes, leading to a 55-kilo weight loss without surgery or extreme measures.
Jun 21, 2025, 16:47 PM IST
Sadhguru's 13 Transformative Food Habits To Boost Health, Energy, And Longevity
Sadhguru shares powerful food wisdom rooted in yogic science to help you eat mindfully, stay healthy, and live long.
Apr 09, 2025, 18:59 PM IST
Intermittent Fasting Meal Plans And Recipes for Beginners
Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal plan and some easy recipes to help you get started.
Feb 23, 2025, 09:49 AM IST
How This Woman Lost 32 Kilos In 7 Months: Simple Lifestyle Changes That Transformed Her Life
Discover how fitness coach Lauren Polinskey shed 32 kilos in 7 months by making sustainable lifestyle changes, proving weight loss is more about mindset than restrictions.
Feb 21, 2025, 19:35 PM IST
Intermittent Fasting Made Easy: A Step-by-Step Guide For Beginners
Intermittent fasting is a simple yet powerful approach to improving overall health. It can help with weight loss, boost metabolism, and support long-term well-being. If you’re new to fasting, start gradually, stay mindful of your body’s needs, and consult a healthcare professional if needed.
Feb 17, 2025, 14:26 PM IST
Top 5 Diet Trends You Need To Know About In 2024
It's evident that nutrition and wellness have been buzzing with fresh diet trends aimed at boosting health, promoting a long life, and fulfilling changing dietary needs.
Dec 31, 2024, 17:05 PM IST
Intermittent Fasting May Improve Health For Those With Heart Disease And Diabetes
A recent study reveals that intermittent fasting, specifically limiting food intake to a 10-hour window, can significantly benefit individuals with heart disease and diabetes by improving metabolic health.
Oct 01, 2024, 21:26 PM IST
Is Skipping Breakfast The Secret To A Leaner Body?
Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.
Sep 16, 2024, 07:44 AM IST
Giorgia Andriani's Fitness Secret Revealed: Switched to intermittent fasting, no-sugar diet for 'Martin'
Giorgia Andriani, the Italian model and actress, has revealed her fitness secret for her upcoming film 'Martin'. To get in shape, she adopted an intermittent fasting schedule and a no-sugar diet, which helped her achieve a leaner physique.
Aug 28, 2024, 17:36 PM IST
What Exactly Happens to the Body After a Month of Not Eating Breakfast
Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.
Aug 24, 2024, 10:00 AM IST
Does Intermittent Fasting Protect Against Liver Cancer? Study Finds THIS!
Scientists at the German Cancer Research Centre (DKFZ) and the University of Tubingen have demonstrated in mice that intermittent fasting on a 5:2 schedule can block this progression. Fasting lowers the development of liver cancer in mice who already have liver inflammation.
May 20, 2024, 14:40 PM IST
Intermittent Fasting Poses Serious Risk To Heart Health? Know Key Points From A Study
Often touted as an excellent eating pattern to manage weight and boost heart health, time-restricted eating or intermittent fasting had gained popularity among fitness enthusiasts. However, in a recent study, researchers observed that people who ate all their food in less than 8 hours in one day were 91% more likely to die from heart problems.
Mar 20, 2024, 10:36 AM IST
Rishi Sunak's 36-Hour Intermittent Fasting: Should You Opt For It?
Intermittent fasting is a way to destress your body and give it time to heal itself. However, it's not for everyone.
Feb 05, 2024, 16:02 PM IST
Intermittent Fasting Can Help Slow Brain Ageing, Boost Longevity: Study
A team of scientists at the Buck Institute for ‘Research on Ageing’ in California have found a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for healthy brain ageing.
Jan 16, 2024, 17:59 PM IST