'I Only Wanted To Stretch, But...': Woman Does Yoga Daily For 5 Years, What Happened Next Is Unbelievable!
What started as a 20-minute yoga session turned into a 5-year journey that transformed her body, mind, and relationship with food, and her story might change how you see fitness forever.
Jun 29, 2025, 15:41 PM IST
Should you try intermittent fasting? Check advantages and disadvantages here
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We've assessed what the evidence has to say about the possible advantages and disadvantages of intermittent fasting for your health.
Sep 11, 2022, 12:26 PM IST
Obsessed with 'eating healthy' all the time? You could be suffering from Orthorexia Nervosa!
When people become obsessed with eating healthy all the time, they impose strict regulations upon them and become fixated on ''righteous eating''.
Dec 14, 2015, 18:11 PM IST