Healthy Lifestyle: 10 Effective Strategies To Avoid Overeating
By implementing a few simple strategies, we can curb overeating and promote better eating habits.
Sep 02, 2023, 17:10 PM IST
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
Aug 30, 2023, 13:14 PM IST
Dessert For Weight Loss: Nature's Treats You Can Enjoy To Satisfy Your Sweet Tooth Guilt-Free
A cranky weight loss journey might result from giving up sweet delights. Here are some naturally delicious treats that you can still have while watching your weight.
Aug 26, 2023, 11:07 AM IST
Weight Loss: Can Lemon Water Help You Shed Extra Kilos?
Lemon water helps you lose weight and is a rich source of powerful antioxidants but does it really help in losing that extra weight? Let's find out.
May 23, 2023, 13:14 PM IST
Healthy eating: Go beyond New Year's resolution, make it a everyday habit - here's how
Our habits dictate our behaviours, which makes it even more important to develop positive habits that will benefit us over time. Small modifications in your everyday life connected to healthy eating habits can help you achieve your goals significantly.
Jan 25, 2023, 13:39 PM IST
Water and Weight Loss - Does It Really Help You Lose Weight?
Water and weight loss might not be directly related but are connected. Here, a list of functions stimulated due to drinking water.
Dec 13, 2022, 17:03 PM IST
Exclusive: Planning to undergo surgery to lose weight? Be aware of THESE dangers, it's not a cakewalk!
Losing weight is something that we equate with looking beautiful and increasingly, people are opting for different types of surgeries to shed those extra kilos. Nidhi Mohan Kamal, nutritionist and yoga trainer, shares with us her insights on weight loss surgeries.
Aug 06, 2022, 10:50 AM IST
Weight loss tips: Wear THIS to shed lose extra kilos and get fit, suggests study!
A research published in Lancet Digital Health shows that wearable activity trackers encourage us to walk up to 40 minutes more each day (approximately 1800 more steps), resulting in an average 1kg weight loss over five months.
Jul 23, 2022, 13:17 PM IST