Low To Moderate Intensity Exercise Linked To Reduced Depression: Study
The analysis, published in the journal Neuroscience and Biobehavioural Reviews, found that physical activity reduced the risk of depression by 23 per cent and anxiety by 26 per cent.
Apr 25, 2024, 12:16 PM IST
Walking the dog may help older adults live longer, suggests study
Clocking 150 minutes of weekly physical activity of any level, even if accumulated in short bouts, might be critical.
Feb 21, 2018, 11:26 AM IST