12 Simple And Natural Ways To Keep Your Brain Sharp, Improve Memory, And Stay Mentally Fit
Keeping your brain sharp doesn't require expensive supplements — just consistent, healthy habits. From eating brain-boosting foods to practicing mindfulness and getting good sleep, these 12 natural strategies can help improve memory and focus. They also reduce mental fatigue and support long-term cognitive health. Stay mentally fit and energized with simple lifestyle changes.
Jul 05, 2025, 16:10 PM IST
Mental Fitness At Work: Why Inner Calm Is The New Productivity Hack
Mental fitness is not about being bulletproof. It’s about awareness. It’s about being aware of when you’re out of balance and being able to place yourself back into center. It’s ultimately choosing presence over panic, depth over speed and clarity over chaos.
May 02, 2025, 16:12 PM IST
7 Ways to Keep Your Brain Healthy
Explore 7 science-backed methods to keep your brain healthy and sharp, including brain-boosting activities and nutritional tips.
Aug 23, 2024, 15:40 PM IST
Beware fathers, your energy drinks intake can affect children's mental health
As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child - at least in mice.
Apr 05, 2017, 16:12 PM IST
Stay mentally fit with these simple tips!
Keeping in mind that mental fitness is equally important as physical fitness, it is vital to make healthy lifestyle choices.
Oct 06, 2016, 11:20 AM IST
Mental health – Top 2 exercises that relief stress (Watch)
Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.
Oct 03, 2016, 10:40 AM IST
World Mental Health Day: How our choices are affecting our mental health
With 10th October being celebrated as World Mental Health Day, we point out a few habits and behaviours that largely undermine mental health.
Oct 08, 2015, 14:11 PM IST
Exergaming can improve well-being in children with autism
Researchers have found that 'exergames' - video games that involve physical exercise - can improve physical and mental fitness in children with autism spectrum disorders.
Sep 26, 2015, 19:12 PM IST