7 Daily Bad Habits That Are Making Young People Mentally Sick
This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.
Jul 14, 2025, 17:35 PM IST
Boosting Mental Health: How Optimism And Flexible Coping Build Resilience In Tough Times
A new study reveals that embracing optimism and adaptive coping strategies can significantly enhance mental health, especially during prolonged stressors like the pandemic.
Feb 23, 2025, 18:01 PM IST
Stress Management In Modern World: Simple Strategies For Mental Well-Being
Discover effective stress management techniques to maintain mental well-being in today's fast-paced world.
Jan 29, 2025, 17:19 PM IST
Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever
With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.
Oct 19, 2024, 15:21 PM IST
5 Simple Habits That Can Help You Master the Art of Being Unbothered
Discover five simple habits that can help you master the art of being unbothered. Learn how to cultivate inner peace and resilience in a chaotic world.
Sep 11, 2024, 14:12 PM IST
Digital Detox For Mental Health: How To Implement And Its Benefits
In today’s always-connected world, constant notifications and endless scrolling can affect our mental well-being. Taking a break from screens, known as a digital detox, can help improve your mental health. Here’s a simple guide on how to start a digital detox and the benefits it offers.
Aug 31, 2024, 19:02 PM IST
7 Benefits of Keeping Your Life Private
Discover the 7 key benefits of maintaining privacy in your personal life. Learn how keeping your life private can enhance security, protect your reputation, and improve overall well-being.
Aug 29, 2024, 14:40 PM IST
The Freedom of Choice: How Smart Decisions Enhance Your Mental Health, Sexual Wellness, and Relationships
A powerful, but less discussed, form of freedom is the one that comes from within, in terms of making the right choices and being strong enough to stick by them.
Aug 15, 2024, 10:51 AM IST
6 Daily Practices To Expand Your Mindset
Transforming your mindset involves adopting daily practices that enhance your mental well-being and overall outlook on life. This web story explores five essential practices that can make a profound impact
Aug 07, 2024, 19:31 PM IST
Transformative Effects: Exploring How Yogic Practices Enhance Quality Of Life
Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.
Jul 13, 2024, 09:57 AM IST
5 Must Read Books To Reduce Anxiety And Boost Your Mental Health
Discover 5 books that can help ease anxiety and boost your mental well-being.
Jun 25, 2024, 15:44 PM IST
Quiet Your Monkey Mind: 6 Ways To Calm Your Restless Thoughts
Your mind is like an excited monkey jumping from one thought to another. In this state, it becomes impossible to relax, focus, and stay calm. Let’s find some simple ways to calm your restless thoughts and quiet your monkey mind.
Jun 21, 2024, 18:39 PM IST
What Practices Can Help You Cultivate Happiness and Mental Well-being?
Research suggests that practicing mindfulness through meditation, or during smaller moments throughout the day can lead to an array of positive experiences- as it involves observing negative thoughts in a non-judgemental manner.
May 05, 2024, 18:15 PM IST
Virat Kohli Set To Take Break From White-Ball Cricket, Likely To Make Comeback In IND vs SA Test Series: Report
Virat Kohli's stellar performance at the World Cup, where he was rightfully awarded the player of the tournament, showcased his batting prowess.
Nov 29, 2023, 10:15 AM IST