7 Simple Ways To Lower Stress: Easy Tips For A More Peaceful Life
Stress is a common challenge in today's world, affecting both mental and physical health. Learning effective ways to manage stress can significantly improve well-being and mental clarity.
Jan 21, 2025, 13:26 PM IST
How Carrying Grudges Impacts Your Life?
Carrying a grudge means holding onto anger and resentment from something that hurt you in the past. While it might seem harmless, it can actually make your life more difficult. It keeps you focused on negative feelings, affecting your happiness and health. Letting go of grudges can help you feel lighter and more at peace.
Aug 27, 2024, 16:24 PM IST
How To Deal With Emotional Weakness?
Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.
Aug 26, 2024, 17:38 PM IST
How Inner Silence Can Transform Your Life?
Inner silence is the calm you find when your mind is free from constant thoughts and worries. It's like taking a quiet moment to just be with yourself. This simple practice can have a big impact on your life, helping you feel less stressed, more focused, and more connected with others.
Aug 23, 2024, 17:57 PM IST
How Worry Affects Not Just You, But Those Around You
Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.
Jul 25, 2024, 14:19 PM IST
5 Daily Practices To Cultivate Happiness And Mental Well-being
Goals give our lives meaning, and this meaning can lead to feelings of happiness. This might look like a ten-minute walk on the treadmill, or keeping a commitment you made to yourself no matter which realm of life this falls in.
Apr 30, 2024, 16:15 PM IST
Importance Of Health For Mental Wellbeing, Expert Shares
So, it’s important we start having open conversations around therapy and mental health issues. The shame around this needs to die.
Apr 06, 2024, 20:40 PM IST
Mental Health: 10 Tips To Stay Mentally Fit And Happy
By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness.
Oct 18, 2023, 16:43 PM IST
Mental Health: The benefits of Vitamin supplements for anxiety and depression
Vitamin B6 produces a specific chemical messenger in our body that inhibits impulses in the brain. The study found out the calming effect with reduced anxiety among the participants.
Nov 14, 2022, 13:09 PM IST
E-commerce site Meesho announces 11-day BREAK to its employees for MENTAL HEALTH and wellbeing
Meesho founder and CTO, Sanjeev Barnwal posted a linkedin post to share the update regarding the 11-day off, which will be kicked off from October 22 to November 1.
Sep 22, 2022, 17:10 PM IST
Taking break from social media improves mental health: Study
At the beginning of the study, baseline scores for anxiety, depression and wellbeing were taken.Participants reported spending an average of 8 hours per week on social media at the start of the study.
May 12, 2022, 15:35 PM IST
Mindfulness meditation good for women, may help uplift mood
The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
Apr 23, 2017, 16:05 PM IST
Mental health – Top 2 exercises that relief stress (Watch)
Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.
Oct 03, 2016, 10:40 AM IST