Feeling Low: 10 Soul Soothing Mental Health Books For Tough Days
When you're feeling low, the right book can offer comfort, guidance, and a sense of hope. This list of 10 soul-soothing mental health books is perfect for tough days, offering insight, healing, and emotional support. Whether you're battling anxiety, grief, or simply feeling overwhelmed, these 10 thoughtfully selected reads provide practical advice, uplifting stories, and powerful reminders that you're not alone. Ideal for moments of reflection, each book is a gentle companion on the path to emotional well-being.
Jul 04, 2025, 17:02 PM IST
Even Salman Khan's film was titled 'Mental': Kangana Ranaut
The "Mental Hai Kya" title drew the ire of the Indian Psychiatric Society (IPS) which complained to the censor board that the usage of the word ‘mental' trivialized mental health issues. The title was later changed.
Jul 03, 2019, 17:26 PM IST
Slow down ageing with right food, ample sleep
Want to age slowly and live a longer life? Eat right, get adequate sleep and stay positive.
Mar 13, 2018, 17:40 PM IST
Globally 8 in 1,000 kids born with foetal alcohol syndrome
Nearly eight out of every 1,000 children worldwide are born with Foetal Alcohol Spectrum Disorders (FASD), which increases their risk of developing physical, mental, behavioural and learning disabilities, according to researchers.
Aug 22, 2017, 21:27 PM IST
Alcohol may actually help improve memory, says study
A new study has revealed that alcohol may improve memory about information learned before the drinking session began.
Jul 26, 2017, 00:12 AM IST
Tips to keep your mental health sound!
It is very important to stay fit to lead a healthy lifestyle.
Dec 11, 2016, 06:52 AM IST