Guilt-free Festive Feasts: 7 Healthy Eating Habits To Enjoy The Season
The festive season can make it tough to stick to healthy eating habits, but with some mindful planning, you can still enjoy the celebrations guilt-free. Don’t miss!
Aug 26, 2024, 20:29 PM IST
Mindful Eating: Cultivating a Healthy Relationship with Food for a Nourishing Lifestyle
Explore the benefits of mindful eating and how it can help you develop a healthier relationship with food. Learn practical tips to eat more consciously and nourish your body.
Jul 18, 2024, 10:29 AM IST
Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating
Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.
Sep 09, 2023, 20:37 PM IST
Adopt these mindful habits for self-care
The 12th of September is recognised as Mindfulness Day, which is observed to educate people about the benefits and worth of practising mindfulness.
Sep 12, 2022, 16:52 PM IST
Should you try intermittent fasting? Check advantages and disadvantages here
What is intermittent fasting all about, and why is this eating technique gaining so much attention? We've assessed what the evidence has to say about the possible advantages and disadvantages of intermittent fasting for your health.
Sep 11, 2022, 12:26 PM IST
Reasons why one should eat with hand!
Nowadays, most people are using spoons and forks to eat their food as they are more modern, hygienic and convenient.
Sep 21, 2016, 21:32 PM IST
Mindful eating helps cut diabetes, heart risks
The team evaluated the effects of a mindfulness-based weight-loss intervention on nearly 200 adults with obesity over a five-and-a-half month period.
Mar 10, 2016, 11:05 AM IST