monsoon wellness

Herbal Tea Vs Kadha: Which Is The Healthier And More Effective Drink For Immunity During Monsoon

During the monsoon, immunity becomes a top priority, and both herbal tea and kadha offer natural solutions. Herbal tea provides gentle daily wellness with soothing herbs, while kadha delivers a stronger punch against seasonal infections. Each has its own benefits depending on your body’s needs.

Jul 31, 2025, 12:33 PM IST

Stretch With The Storm: 7 Soulful Yoga Moves To Embrace The Monsoon

"Stretch With The Storm: 7 Soulful Yoga Moves To Embrace The Monsoon" highlights rejuvenating 7 yoga poses which are perfect for the rainy season. These 7 asanas help balance the body, improve flexibility, and calm the mind amidst monsoon’s moody skies. These are designed to boost immunity, ease joint stiffness, and uplift energy levels. Each pose connects you with nature’s rhythm. Practicing yoga during the rain becomes a mindful ritual, blending movement with the soothing sound of showers, creating the perfect setting for inner peace and reflection.

Jul 10, 2025, 16:58 PM IST