Are You Really Losing Fat Or Just Muscle? 7 Signs Your Weight Loss Might Be Harmful
Not all weight loss is healthy—losing muscle instead of fat can slow your metabolism and weaken your body. Signs like constant fatigue, loss of strength, hair thinning, and looking slimmer without definition may indicate muscle loss. Extreme diets and lack of protein or strength training often cause this. Understanding the difference is key to achieving healthy, sustainable weight loss.
Aug 06, 2025, 15:51 PM IST