Recharge In 10 Minutes: 8 Powerful Benefits Of Power Nap
8 Powerful Benefits Of Power Nap" reveals how a short nap can significantly boost your day. Just 10 minutes of rest can enhance your focus, improve your memory, reduce your stress, and elevate your mood. Power naps also aid in heart health, creativity, and overall productivity. They're ideal for busy schedules and offer a quick mental reset without disrupting nighttime sleep. Discover how these 8 simple habits can transform your energy levels and overall well-being.
Jun 27, 2025, 16:07 PM IST
Pakistan blocks 937 web addresses run by terror organisations
Pakistan has blocked 937 web addresses and 10 websites run by banned organisations as part of measures to prevent the use of Internet and social media for terrorist activities.
Dec 09, 2017, 19:30 PM IST
Napping: Why you need to take a nap everyday, tips and tricks
A number of studies has shown that napping can help boost alertness, increase productivity and improve creativity.
Feb 22, 2017, 12:43 PM IST
Regular naps may help toddlers learn language better
The findings showed that three-year-olds who napped within about an hour of learning a new verb performed better than those who stayed awake for at least five hours after learning, regardless of whether they were habitual nappers.
Feb 09, 2017, 12:02 PM IST
Relax! No day nap or eight-hour sleep for our ancestors either
Our ancestors stayed up late into the evening, averaging less than 6.5 hours of sleep and rarely took naps.
Oct 16, 2015, 15:52 PM IST
Hour-long daytime nap ups diabetes risk
While taking short naps may be good for your health, extending it to an hour or more significantly increases risk of developing diabetes, says a new study.
Sep 18, 2015, 11:49 AM IST
Online store merger prods luxury goods makers towards Internet
The merger of the world`s two biggest online fashion stores, Net-a-Porter (NAP) and Yoox, sends a warning to luxury brands to embrace the Internet with more vim after years of resistance.
Apr 23, 2015, 15:52 PM IST