Food For Thought: The Gut-Brain Connection Behind Obesity And Depression
In a world where obesity and depression are increasingly prevalent, understanding and addressing their relationship is not just a medical necessity—it is a societal imperative. Let us take steps today to create a future where mental and physical well-being go hand in hand.
Apr 14, 2025, 20:06 PM IST
Can You Eat Unlimited Healthy Foods And Still Lose Weight?
Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.
Sep 22, 2024, 06:30 AM IST
Binge Eating: Tips to Stop Overeating & Regain Control Over Your Diet
In case you find yourself overeating on a frequent basis, it could indicate an unhealthy habit that could be addressed with various strategies.
Sep 04, 2024, 13:55 PM IST
What Exactly Happens to the Body After a Month of Not Eating Breakfast
Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.
Aug 24, 2024, 10:00 AM IST
Chasing Fame And Fortune: The Life-Threatening World Of Mukbang
How the pursuit of Viral Stardom in Mukbang Videos can come with Dangerous Consequences?
Jul 27, 2024, 10:07 AM IST
Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating
Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.
Sep 09, 2023, 20:37 PM IST
Healthy Lifestyle: 10 Effective Strategies To Avoid Overeating
By implementing a few simple strategies, we can curb overeating and promote better eating habits.
Sep 02, 2023, 17:10 PM IST
'Protein Hunger' drives you to the path of overeating, says study
Scientists say because so much of modern diets consist of highly processed and refined foods, which are low in protein people are driven to consume more energy-dense foods until they satisfy their protein demand.'
Nov 10, 2022, 10:41 AM IST
Brain mechanism that makes you overeat found
Scientists have discovered a destructive brain mechanism that prevents the neurons from signaling that the stomach is full, causing one to overeat.
Aug 24, 2018, 13:24 PM IST
Hope for obese people in the form of an experimental drug?
For the study, published in the journal Diabetes, Obesity and Metabolism, the drug was given to a few people with a body mass index (BMI) range of 30 to 45 kg/m2.
Oct 24, 2017, 16:51 PM IST
Delicious food may not lead to weight gain
As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.
Dec 16, 2016, 21:58 PM IST
Alcohol and weight: Does drinking make you fat?
People who consume or drink more than 30g of alcohol per day are more likely to gain weight.
Dec 16, 2016, 09:59 AM IST
How overeating can actually make you eat more!
Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.
Jun 16, 2016, 13:30 PM IST
Overeating may be caused by lack of sleep: Study
A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.
Mar 02, 2016, 13:19 PM IST
Mindfulness could help prevent obesity in children
Researchers believe that the practice of mindfulness can increase response inhibition and decrease impulsivity.
Jan 26, 2016, 19:39 PM IST
Here's why we tend to overeat in winter!
A new study recently revealed that in winter the people evolve to have subconscious urges to over-eat and limited ability to avoid obesity.
Jan 06, 2016, 12:30 PM IST
Overeating can cause depression, beware!
Do you know? Chronic overeating and stress are tied to an increased risk of depression and anxiety.
Dec 22, 2015, 09:45 AM IST
How numbers or graphics can help you cut down on calories
A team of researchers has suggested that numbers or graphics can encourage diners to eat less.
Sep 24, 2015, 08:53 AM IST
Quick weight loss tips: How to avoid overeating
Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?
Sep 23, 2015, 19:46 PM IST