5 Period Habits That Seem Harmless, But Could Be Hurting Your Body
Discomfort, rashes, odor, and irritation - for many, these have been accepted as “just part of having a period.” But what you will come to realise is: they don’t have to be.
Jun 14, 2025, 18:20 PM IST
Impact Of Dehydration On Menstrual Health
Taking care of your body during your period starts with small, consistent habits. Drinking enough water is one of the easiest ways to feel better and stay balanced. It may not fix everything, but it gives your body the support it needs. Make hydration part of your daily routine, not just during your period, but every day.
Apr 27, 2025, 16:58 PM IST
Shop Your Hot Water Bag Today
Looking for a reliable solution to ease body pain or stay warm during chilly nights? Now available at amazing prices on Amazon grab your hot water bag before the winter chill catches you off guard.
Dec 13, 2024, 15:51 PM IST
Effective Natural Remedies For Periods Cramps
Menstrual pain is a common discomfort faced by many females which leads them to search for some effective ways for pain relief. Here are some natural suggestions which may reduce the period cramps.
Aug 31, 2024, 11:59 AM IST
7 Benefits of Magnesium for Menstrual Comfort
Discover how magnesium can help to uplift menstrual discomfort and improve overall well-being during your cycle.
Jun 25, 2024, 10:57 AM IST
Breaking The Taboo: How Menstrual Cycle Affects Women's Mental Health? Know Importance Of Destigmatization
By embracing complexities, breaking the silence to reshape the narrative surrounding menstruation is important. Read how women's mentrual cyle is related to mental health, here.
Jan 17, 2024, 00:12 AM IST
Winter Menstruation Woes? Expert Shares Tips On How Naturopathy And Yoga Can Help Manage Periods
Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.
Jan 14, 2024, 13:54 PM IST
Should you take painkillers during periods? THIS is what doctors say about painful MENSTRUAL CRAMPS
Many women can't live without period cramps medicine. While the intensity of pain differs from woman to woman, it's essential to seek a doctor's advice before you pop those painkillers. Check what doctors say about menstrual cramps.
Aug 25, 2022, 13:55 PM IST
Suffering from period pain? Check out these 5 easy lifestyle changes to get relieve from it
Around 80 percent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of their periods to menopause.
Jun 19, 2022, 10:59 AM IST
Exclusive: Struggling with period cramps? Check out foods to eat and what to avoid to manage excruciating pain
Painful period cramps are medically called “dysmenorrhea” and it is triggered by the release of prostaglandins that contract the uterus.
Oct 26, 2021, 11:49 AM IST
International Yoga Day 2021: Yoga poses to help relieve menstrual pain
International Yoga Day is celebrated annually on June 21 to highlight the importance of yoga and the pivotal role it plays in rejuvenating our mind and the body, leading towards a healthier lifestyle.
Jun 21, 2021, 07:49 AM IST
Painful menstrual cramps? This new app may help ease the pain
A team of researchers have developed a new app with acupressure-based features that will help ease the pain and cramps women experience during menstruation.
Apr 05, 2018, 17:22 PM IST
Period cramps? Try these simple ways to get relief from it!
Do you often suffer from the severe period cramps? Well, everyone deal with this agonizing pain every month.
Feb 12, 2017, 00:10 AM IST