Role Of Herbal Teas And Superfoods In Menopause Care: Experts Share Advice For Natural Relief
Menopause can feel like an uphill climb, but simple nutrition choices can provide natural relief. Experts highlight the role of calming herbal teas, along with some superfoods can help ease menopausal symptoms. Read on.
Sep 27, 2025, 14:21 PM IST
Exclusive: Neha Dhupia Speaks On Menstrual Hygiene And Her GoFloRun Initiative: Girls Are Drop Out From Schools Due To Lack Of Washrooms
Neha Dhupia gets exclusively candid with Zee News and speaks about the stigmas and taboos around menstrual health as she starts her campaign GoFloRun.
Dec 11, 2024, 14:24 PM IST
Attention Girls! 7 Foods To Avoid During Periods For Better Health; Know Why ?
While cravings might tempt you toward these foods, avoiding them can significantly reduce menstrual discomfort. Instead, focus on consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Staying hydrated and eating small, frequent meals can also help you feel your best during your period.
Nov 18, 2024, 15:44 PM IST
Heavy Menstrual Bleeding: Is It A Warning Sign Of Uterine Cancer?
Experiencing heavy or prolonged periods can significantly impact a woman's quality of life, causing discomfort, fatigue, and sometimes even leading to anemia. Understanding the causes, symptoms, regular check-ups and appropriate times to seek medical advice is crucial for maintaining reproductive health and overall well-being.
Jul 26, 2024, 11:30 AM IST
The Impact of Fasting on Women during Their Period
Fasting can affect women differently, especially during their menstrual cycle. Here are 7 key impacts of fasting on women during their period.
Jul 17, 2024, 12:54 PM IST
Empowering Women: Countries Leading The Way With Menstrual Leaves
In the fight for gender equality, some countries are taking progressive steps to support women's health and workplace rights. One such initiative gaining momentum worldwide is the provision of menstrual leaves. These leaves acknowledge the unique challenges women face during menstruation and aim to promote their well-being and productivity. Let's delve into the countries at the forefront of this movement:
May 05, 2024, 19:16 PM IST
Menstrual Health: Role Of Menses In Overall Well-Being, Expert Shares Warning Signs
Read all about how to recognize warning signs and prioritize self-care for better reproductive and overall health.
Mar 31, 2024, 19:57 PM IST
Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes
A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.
Jan 29, 2024, 20:11 PM IST
Winter Menstruation Woes? Expert Shares Tips On How Naturopathy And Yoga Can Help Manage Periods
Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.
Jan 14, 2024, 13:54 PM IST
Understanding Menstrual Cycle: Facts, Myths And Realities About Periods
It's time to normalize this unavoidable aspect of life and make it easier for everyone to talk about and understand menstruation.
Jan 11, 2024, 14:01 PM IST
Yoga For Bloating: 7 Yoga Asanas To Promote Overall Digestive Health
Practicing these yoga asanas regularly can aid in reducing bloating and promoting overall digestive health.
Sep 28, 2023, 12:54 PM IST
Women Health: 5 Yoga Asanas To Relieve Period Cramps
Whether it's through the soothing Child's Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.
Aug 31, 2023, 13:19 PM IST
Women's Health: Benefits Of Using Menstrual Cups And How To Pick The Right One
In addition to storing more blood than other methods, menstrual cups are a more environmentally friendly option to non-biodegradable tampons and sanitary pads.
Jul 27, 2023, 12:57 PM IST