Diet And Lifestyle Changes That May Lower Prostate Cancer Risk
Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.
May 19, 2025, 17:48 PM IST
Turning 30? Know How To Protect Your Brain From Ageing: Tips For Brain Health
Brain ageing is natural, but adopting a healthy lifestyle can slow its effects and keep your mind sharp. A combination of mental stimulation, a nutritious diet, exercise, stress management, and social engagement can go a long way in protecting brain health. Start implementing these habits today for a healthier, sharper brain!
Feb 07, 2025, 14:34 PM IST
Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever
With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.
Oct 19, 2024, 15:21 PM IST
Facing Severe Back Pain? Study Says Reduce Sitting Time And Incorporate Walking Or Brisk Exercise
A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain.
Oct 04, 2024, 20:52 PM IST
WHO Calls For Policy Reforms To Combat Rising Obesity: 'Promote Healthy Diets And Physical Activity'
The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight, obesity, and noncommunicable diseases.
Sep 18, 2024, 16:07 PM IST
Heart-Disease Prediction! Simple Blood Test Reveals Your Next 30-Year Lifestyle; Study Shows
Scientists have developed a simple blood test that can predict a woman’s 30-year risk of cardiovascular disease. NIH-supported research found that measuring two types of fats in the blood can accurately assess long-term heart disease risk in women.
Aug 31, 2024, 14:46 PM IST
4th Pillar of Health: Physical Activity
Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.
Aug 30, 2024, 13:31 PM IST
The Benefits of Regular Exercise for Overall Well-Being
Discover how regular exercise can significantly boost your overall well-being. From health improvements to mood enhancement, find out why staying active is essential.
Aug 07, 2024, 15:03 PM IST
6 Habits To Stay Youthful In Your 60s
We all want to stay young forever but cannot ignore the age factor. Here are some habits that might help you to stay youthful in your 60s.
Aug 07, 2024, 11:11 AM IST
Physical Activity, Mindfulness To Boost Mental Health: Study
The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.
Jan 03, 2024, 16:12 PM IST
Morning, Afternoon Exercise Linked With Lower Risk Of Type-2 Diabetes: Study
Researchers from Harvard University in the US analysed the relationship between morning, afternoon, or evening physical activity and consistency (routine) and risk of Type 2 diabetes.
Sep 21, 2023, 14:20 PM IST
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.
Sep 20, 2023, 16:05 PM IST
Weight Loss: Daily Physical Activity Between 7 and 9 AM Most Effective In Managing Obesity, Says Study
Despite conflicting epidemiological findings regarding the best timing of physical exercise for weight management, this study claims that daily moderate to vigorous physical activity in the morning hours seems to have the best impact on obesity management.
Sep 20, 2023, 10:34 AM IST
Regular Physical Exercise Can Help School Children Cope With Stress: Study
Regularly active children seem to have a reduced physiological stress reaction in general, reveals study.
Sep 07, 2023, 11:43 AM IST