Should Milk Be A Part Of Your Daily Diet? Experts Weigh In On Risks, Benefits, And Vegan Alternatives
Should You Drink Milk Daily: From calcium-packed goodness to potential lactose woes, milk continues to spark debate in modern diets. Here’s a closer look at whether cow milk truly deserves a spot in your daily routine, and how vegan alternatives measure up.
Oct 27, 2025, 13:00 PM IST
Vegan, Flexitarian, Or Just Curious? Gen Z’s Food Choices
Whether vegan, flexitarian, or just curious, Gen Z’s food choices reflect a generation that eats with intention. It’s not just about what’s on the plate—it’s about values, identity, and the future of the planet. By blending curiosity with consciousness, Gen Z is proving that food can be delicious, diverse, and deeply meaningful.
Aug 22, 2025, 18:55 PM IST
Diet And Lifestyle Changes That May Lower Prostate Cancer Risk
Prostate cancer risk can be significantly reduced by combining a nutrient-rich, anti-inflammatory diet with regular exercise, even if no one diet or lifestyle modification can ensure prevention. Men should prioritize eating more fruits, vegetables, and healthy fats; cutting back on dairy and bad fats; keeping a healthy weight; and engaging in regular exercise.
May 19, 2025, 17:48 PM IST
Sadhguru's 13 Transformative Food Habits To Boost Health, Energy, And Longevity
Sadhguru shares powerful food wisdom rooted in yogic science to help you eat mindfully, stay healthy, and live long.
Apr 09, 2025, 18:59 PM IST
Rise Of Plant-Based Diets: Should You Make The Switch For Better Health And Sustainability?
Discover the benefits of plant-based diets, their impact on health and the environment, and whether making the switch is right for you.
Mar 22, 2025, 08:22 AM IST
Can Ultra-Processed Plant-Based Foods Help You Lose Weight? Study Reveals Surprising Results
A new study suggests that replacing animal products with ultra-processed plant-based foods like soy milk and vegan meat can lead to significant weight loss.
Mar 16, 2025, 15:31 PM IST
Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips
Gaining weight on a plant-based diet can be challenging but is achievable with the right strategies. This article explores effective methods to increase calorie intake and build muscle while adhering to a plant-based lifestyle. It covers nutrient-dense foods, meal planning, and combining different plant proteins for a balanced diet.
Aug 01, 2024, 15:29 PM IST
Plant-Based Diet And Eye Health: 6 Green Leafy Vegetables That Are Good For Your Eyes
A variety of colorful fruits and vegetables in your meals can ensure you're getting a wide range of nutrients beneficial for your eyes and overall health. Here are leafy veggies that you can add to your daily diet.
Feb 26, 2024, 21:22 PM IST
People Who Follow Plant-Based Diet Are Less Prone To Obstructive Sleep Apnea: Study
People with OSA frequently snore loudly, their breathing begins and ends throughout the night, and they may wake up multiple times. This not only causes fatigue, but may also increase the risk of high blood pressure, stroke, heart disease, and type 2 diabetes.
Feb 22, 2024, 12:34 PM IST
Plant-Based Diet, Less Dairy, And Meat To Cut Covid-19 Risk: Study
Those following a predominantly plant-based or vegetarian/vegan diet were 39 per cent less likely to become infected than the omnivores.
Jan 10, 2024, 16:03 PM IST
Thinking Of Switching To A Plant-Based Diet? 10 Important FAQs
A plant-based diet is rich in fibre, vitamins, and antioxidants while being low in saturated fats. It helps in improving digestion and may significantly help in lowering the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, say experts.
Sep 25, 2023, 16:09 PM IST
Improved Heart Health To Enhanced Longevity: 8 Health Benefits Of Plant-Based Diet
A plant-based diet offers a myriad of health benefits, ranging from improved heart health to reduced cancer risk and enhanced longevity.
Sep 16, 2023, 17:11 PM IST
Plant-based diet ramps up metabolism, reveals new study
The study also offered new insight into the link between fat within the cells and insulin resistance.
Dec 01, 2020, 16:55 PM IST
Diet that will help you curb the risk of a deadly heart failure revealed
According to the study, people who eat more fruits and vegetables are 42 percent less likely to develop the condition than those who consumed fewer plant-based foods.
Nov 20, 2017, 19:16 PM IST