Why Your Joints Ache More During Pollution Season — And What You Can Do About It
At home, simple comfort measures can further ease discomfort. Applying warm compresses in the evening relaxes tense muscles and relieves stiffness. Baths with Epsom salt or gentle steam treatments improve circulation and support recovery. Adequate sleep plays an equally critical role, as rest helps regulate inflammatory hormones and allows tissues to repair naturally.
Nov 16, 2025, 17:45 PM IST