Smartphones, Sugar, And Sight: The Triple Threat To India’s Young Workforce
Reducing added sugars, prioritizing whole grains, fiber, and hydration, along with consistent sleep hygiene, can stabilise both metabolic and ocular health. It is time to broaden the conversation beyond blood sugar control and focus on protecting the nation’s future by safeguarding the vision of its young workforce.
Dec 04, 2025, 19:49 PM IST
Struggling With Kids’ Screen Time? 8 Practical Parenting Tips To Reduce Device Addiction And Build Healthy Digital Habits
Modern parents face challenges managing kids’ increasing screen time. Too much device use can harm sleep, studies, and social skills. With simple parenting tips, you can reduce screen addiction effectively. These strategies promote balance and help kids build healthy digital habits.
Sep 20, 2025, 12:59 PM IST
How Excessive Screen Time From Smartphones Is Affecting Kids’ Mental Health And Anxiety Levels
Excessive screen time from smartphones is taking a toll on children’s mental health, increasing stress, anxiety, and sleep disturbances. Constant digital exposure impacts focus, social interactions, and emotional well-being. Experts emphasise the importance of balance through healthy routines and monitored usage.
Sep 12, 2025, 14:54 PM IST
Experts Warn: Screen Time And Stress Taking A Toll On Sexual Health And Fertility
The digital era has brought convenience, but not without cost. The intersection of excessive screen time and stress is increasingly taking a toll on sexual health and fertility. By recognizing these risks and making intentional changes, individuals and couples can reclaim their reproductive health and strengthen their overall well-being.
Sep 08, 2025, 18:56 PM IST
7 Daily Bad Habits That Are Making Young People Mentally Sick
This article explores the 7 common daily habits that are quietly impacting the mental health of young people. From excessive screen time and lack of sleep to poor diet, social comparison, and neglecting physical activity, these 7 behaviors are contributing to increased stress, anxiety, and depression. The list of 7 also highlights overworking and constant digital connectivity as key triggers. By identifying and addressing these habits, young individuals can take proactive steps to improve their emotional well-being and create a healthier, more balanced lifestyle.
Jul 14, 2025, 17:35 PM IST
How Excessive Screen Time And Stress Affect Career Risks In Young People
Excessive screen time and high stress levels can negatively impact the career prospects and well-being of young people. Balancing technology use and stress management is essential for long-term success and health.
Feb 15, 2025, 12:42 PM IST
The Hidden Cost Of Late-Night Screen Time: A Wake-Up Call For Young Adults
By making small, intentional changes, young people can reclaim their health, ensuring a future where high blood pressure doesn’t dictate their lives. Let’s put down the screens, prioritize sleep, and take a step toward a healthier tomorrow.
Feb 12, 2025, 19:09 PM IST
Is Your Child Also Having Delay In Speaking? Is It Because Of Screen?
Nowadays the screen time of young children has increased a lot. Most children remain glued to their smartphones or TV. A study has revealed that excessive screen time affects the child's language. Spending too much time on the screen slows down the child's language development.
Feb 09, 2025, 10:18 AM IST
Excessive Screen Time May Lower Language Development Skills In Toddlers: Study
Children with more screen exposure had lower lexical density and delayed language milestone achievement, mentions the study. On the other hand, those with more exposure to books or had screen engagement with adults had better language skills.
Feb 08, 2025, 12:42 PM IST
Laptop And Mobile Have Ruined Your Eyes? Follow The 20-20-20 Rule To Get Rid Of The Pain!
Whether it is work pressure or the desire for entertainment, it has become common to keep your eyes fixed on the screen continuously. Constantly looking at the screen can have a huge impact on your eyes.
Feb 03, 2025, 19:17 PM IST
5 Easy Tips To Overcome Digital Fatigue And Boost Productivity
In today’s digital world, excessive screen time can lead to fatigue and burnout. Here are simple tips to combat digital fatigue and boost your energy and focus.
Jan 29, 2025, 17:11 PM IST
Healthy Playtime: Balancing Screen Time And Hands-On Toys To Keep Kids Busy While You Work
A well-planned approach to playtime not only keeps your child engaged but also helps strengthen the bond between you, even as you balance the demands of work and parenting.
Dec 16, 2024, 14:09 PM IST
Toilet Seat And Screen Time: How Bathroom Phone Use Affects Your Health
Scrolling on your phone while sitting on the toilet may seem like a convenient way to pass the time, but it comes with several health risks, from increased exposure to germs to physical strain and mental distraction.
Sep 27, 2024, 15:16 PM IST
Screen Time And Children’s Eye Health: Balancing Technology Use
Digital eye strain, also known as computer vision syndrome, is a condition that arises from prolonged screen use. Symptoms include eye discomfort, dryness, headaches, blurred vision, and neck and shoulder pain.
Sep 14, 2024, 07:30 AM IST
Digital Eye Strain In Humid Weather? Check Precautions And Prevention
In today's digital age, prolonged screen time has become an integral part of our daily lives, leading to an increase in digital eye strain (DES). This issue is exacerbated in humid weather, where environmental factors can further complicate the condition.
Aug 15, 2024, 14:09 PM IST
6 Easy Ways To Reduce Screen Time
Here are 6 ways to reduce your screen time.
Jul 30, 2024, 19:28 PM IST