Monsoon Blues: Understanding Seasonal Affective Disorder
SAD or Monsoon blues often signal the presence of mood disorders and should not be brushed off lightly, particularly when the symptoms are disabling and more than of mild intensity and short duration, say a week or so.
Sep 04, 2025, 20:44 PM IST
Can Reduced Sunlight Exposure Affect Mood And Energy Levels? Check For Symptoms
Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.
Jan 12, 2025, 17:00 PM IST
Having A Baby? Seasonal Affective Disorder Can Affect Your Health - Read How
Pregnancy coupled with the cyclical nature of SAD can create a unique set of challenges. Here’s how.
Jan 18, 2024, 15:20 PM IST
Impact Of Seasonal Affective Disorder On Pregnant Women - Expert Explains
The challenge of diagnosing SAD in pregnant women lies in distinguishing between typical pregnancy-related mood changes and clinically significant depressive symptoms.
Dec 29, 2023, 12:40 PM IST
Conquering Seasonal Blues: 5 Strategies For A Brighter Outlook
By incorporating the following strategies into your daily routine, you can proactively combat the challenges posed by the changing seasons.
Nov 30, 2023, 14:28 PM IST
Exclusive: What is Winter Depression? Expert suggests self-care tips
Seasonal Affective Disorder (SAD): Some even call it Winter Depression. Expert Arouba Kabir, Mental Health counselor & Founder, Enso Wellness suggests a few self-care tips.
Jan 17, 2023, 12:48 PM IST
Seasonal Affective Disorder: Signs you might be ignoring this season
If you are ignoring the gloominess as just winter blues, you might want to think again. Here are the signs and symptoms of seasonal affective disorder aka SAD.
Jan 11, 2023, 12:03 PM IST
Bright white light may help patients with bipolar disorder
Previous studies have found morning bright light therapy reduced symptoms of depression in patients with Seasonal Affective Disorder (SAD).
Oct 11, 2017, 20:04 PM IST
Seasonal affective disorder: What is it? Symptoms, who is at risk?
Researchers are yet to find out the specific cause of SAD, but it is believed that several factors may increase your risk.
Nov 16, 2016, 09:28 AM IST