Take hot bath 90 minutes before bedtime for super sleep
When scheduled one-two hours before bedtime, it can also hasten the speed of falling asleep by an average of 10 minutes.
Jul 22, 2019, 16:08 PM IST
Watch: A shower a day takes your health away? - Why you need to cut down on your showers!
This will sort of come as a jolt for those few who not only shower once, but twice a day.
Aug 16, 2016, 09:33 AM IST