Scrolling Your Phone In Bed? Study Reveals It Increases Insomnia Risk By 59%
A new study finds that using screens in bed can delay sleep by 24 minutes and increase the risk of insomnia by 59%, affecting mental health and overall well-being.
Mar 31, 2025, 16:50 PM IST
How to Maintain A Healthy Sleep Schedule During Seasonal Changes For Better Rest And Well-Being
Struggling to get quality sleep as the seasons change? Learn tips on maintaining a consistent sleep schedule and improving your sleep quality amid seasonal shifts.
Feb 12, 2025, 10:11 AM IST